Orzo is a versatile, rice-shaped pasta that’s perfect for creating delicious vegan meals.
Whether you want a quick lunch, a hearty dinner, or a side dish, vegan orzo recipes offer endless possibilities.
Packed with vegetables, herbs, and plant-based proteins, these dishes are nutritious, flavorful, and satisfying.
From Mediterranean-inspired salads to creamy one-pot meals, vegan orzo adapts easily to your taste preferences.
These 15 vegan orzo recipes will inspire you to enjoy plant-based pasta in creative ways.
You’ll discover dishes that are simple to make, colorful, and full of wholesome ingredients.
15 Flavorful Vegan Orzo Recipes You Need to Try
Vegan orzo recipes are a fantastic way to enjoy versatile, plant-based meals.
From hearty stews to light salads, orzo adapts to a variety of flavors and cuisines.
These 15 recipes demonstrate how easy it is to prepare nutritious, satisfying dishes using simple ingredients.
Whether you’re new to vegan cooking or an experienced plant-based cook, orzo is a perfect canvas for creativity.
Incorporating vegetables, herbs, and vegan proteins turns every meal into a wholesome, flavorful experience.
Try these recipes to bring variety, color, and deliciousness to your table.
Mediterranean Vegan Orzo Salad
Mediterranean Vegan Orzo Salad is a colorful, refreshing, and nutrient-packed dish.
Orzo pasta is tossed with cherry tomatoes, cucumbers, kalamata olives, and fresh herbs for a vibrant, flavor-packed salad.
A tangy lemon vinaigrette adds brightness, making it perfect for lunches, potlucks, or light dinners.
Ingredients
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- Cook orzo pasta according to package instructions; drain and rinse under cold water.
- In a large bowl, combine cooked orzo, cherry tomatoes, cucumber, olives, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and black pepper.
- Pour dressing over the salad and toss gently to coat.
- Chill for 15–20 minutes before serving to allow flavors to meld.
Mediterranean Vegan Orzo Salad is light, flavorful, and packed with vegetables.
It makes a perfect side dish or main course for a wholesome, plant-based meal.
The combination of fresh vegetables, orzo, and zesty dressing delivers a satisfying, nutrient-rich, and colorful dish.
Creamy Vegan Spinach Orzo
Creamy Vegan Spinach Orzo is a comforting, one-pot dish that’s rich in flavor and nutrients.
Tender orzo pasta is cooked with coconut milk, garlic, and fresh spinach, creating a creamy, satisfying texture.
Perfect for cozy dinners or a hearty lunch, this plant-based recipe is simple yet indulgent.
Ingredients
- 1 cup orzo pasta
- 2 cups fresh spinach, chopped
- 1 cup coconut milk
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- Salt to taste
- Optional garnish: nutritional yeast or chopped parsley
Instructions
- Heat olive oil in a large skillet over medium heat; sauté garlic for 1–2 minutes until fragrant.
- Add orzo, coconut milk, and vegetable broth; bring to a simmer.
- Cook, stirring frequently, for 8–10 minutes until orzo is tender and creamy.
- Stir in chopped spinach, black pepper, nutmeg, and salt; cook for 2–3 more minutes until spinach wilts.
- Garnish with nutritional yeast or parsley before serving.
Creamy Vegan Spinach Orzo is indulgent, comforting, and nutrient-rich.
It makes a perfect plant-based meal for lunch or dinner.
The combination of creamy coconut milk, tender orzo, and fresh spinach delivers warmth, flavor, and a satisfying texture.
Roasted Vegetable Vegan Orzo
Roasted Vegetable Vegan Orzo is a hearty, colorful, and protein-packed dish.
Roasted zucchini, bell peppers, and cherry tomatoes are combined with orzo pasta and tossed in a garlic-herb dressing.
This dish is perfect as a main course or side, and works beautifully for meal prep.
Ingredients
- 1 cup orzo pasta
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons fresh basil, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss zucchini, bell pepper, cherry tomatoes, garlic, olive oil, oregano, salt, and black pepper on a baking sheet.
- Roast for 20–25 minutes until vegetables are tender and slightly caramelized.
- Cook orzo according to package instructions; drain.
- Combine roasted vegetables with cooked orzo in a large bowl; toss to mix.
- Garnish with fresh basil before serving.
Roasted Vegetable Vegan Orzo is hearty, flavorful, and full of color.
It makes a perfect main dish or side for a satisfying vegan meal.
The combination of tender roasted vegetables, garlic, herbs, and orzo creates a deliciously balanced and wholesome dish.
Lemon Garlic Vegan Orzo
Lemon Garlic Vegan Orzo is a bright, zesty, and refreshing pasta dish.
Orzo is tossed with fresh lemon juice, garlic, and olive oil for a simple yet flavorful vegan meal.
Perfect for light lunches, side dishes, or quick dinners.
Ingredients
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon black pepper
- Salt to taste
Instructions
- Cook orzo according to package instructions; drain and set aside.
- Heat olive oil in a skillet over medium heat; sauté garlic for 1–2 minutes.
- Add cooked orzo, lemon juice, lemon zest, salt, and pepper; toss to coat.
- Garnish with fresh parsley and serve warm or at room temperature.
Lemon Garlic Vegan Orzo is light, refreshing, and full of citrus flavor.
It makes a perfect quick vegan lunch or side dish.
The combination of garlic, lemon, and orzo creates a zesty, satisfying, and simple meal.
Vegan Orzo with Sun-Dried Tomatoes and Spinach
Vegan Orzo with Sun-Dried Tomatoes and Spinach is a savory, colorful, and nutrient-packed dish.
Sun-dried tomatoes add tanginess while fresh spinach provides vibrant color and essential nutrients.
Perfect as a side or main course.
Ingredients
- 1 cup orzo pasta
- 1 cup fresh spinach, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
- Salt to taste
- Optional garnish: fresh basil
Instructions
- Cook orzo according to package instructions; drain and set aside.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add sun-dried tomatoes and spinach; cook until spinach wilts.
- Stir in orzo, season with salt and pepper, and mix thoroughly.
- Garnish with fresh basil before serving.
Vegan Orzo with Sun-Dried Tomatoes and Spinach is flavorful and colorful.
It makes a perfect light lunch, side, or main dish.
The combination of tangy tomatoes, fresh spinach, and tender orzo delivers a healthy, satisfying meal.
Creamy Coconut Vegan Orzo
Creamy Coconut Vegan Orzo is a rich and comforting plant-based pasta dish.
Orzo is cooked in coconut milk with garlic and spices, creating a luscious, creamy texture.
Perfect for cozy dinners or meal prep.
Ingredients
- 1 cup orzo pasta
- 1 cup coconut milk
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- Salt to taste
- Optional garnish: cilantro
Instructions
- Heat olive oil in a skillet over medium heat; sauté garlic for 1–2 minutes.
- Add orzo, coconut milk, vegetable broth, turmeric, salt, and pepper.
- Cook, stirring frequently, for 10–12 minutes until orzo is tender and creamy.
- Garnish with fresh cilantro and serve warm.
Creamy Coconut Vegan Orzo is indulgent, comforting, and flavorful.
It makes a perfect vegan dinner or meal prep option.
The combination of coconut milk, garlic, and spices creates a luscious, satisfying plant-based dish.
Roasted Veggie and Pesto Vegan Orzo
Roasted Veggie and Pesto Vegan Orzo is a colorful, nutrient-packed pasta dish.
Tender roasted vegetables are tossed with orzo and vegan pesto for a flavorful, wholesome meal.
Perfect for dinner or as a meal prep option.
Ingredients
- 1 cup orzo pasta
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1/2 cup cherry tomatoes
- 2 tablespoons olive oil
- 3 tablespoons vegan pesto
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C); toss vegetables with olive oil, salt, and pepper.
- Roast for 20–25 minutes until tender.
- Cook orzo according to package instructions; drain.
- Toss roasted vegetables and orzo with vegan pesto until well combined.
- Serve warm or at room temperature.
Roasted Veggie and Pesto Vegan Orzo is hearty, flavorful, and satisfying.
It makes a perfect main dish or side for a wholesome vegan meal.
The combination of roasted vegetables, orzo, and pesto delivers vibrant colors and rich flavor.
Vegan Orzo with Chickpeas and Spinach
Vegan Orzo with Chickpeas and Spinach is a protein-rich, nutrient-dense meal.
Chickpeas provide plant-based protein while spinach adds vitamins and minerals.
It’s perfect for a healthy lunch, dinner, or meal prep.
Ingredients
- 1 cup orzo pasta
- 1 cup cooked chickpeas
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook orzo according to package instructions; drain and set aside.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add chickpeas and cumin; cook 3–4 minutes until heated.
- Stir in spinach and orzo; cook 2–3 minutes until spinach wilts.
- Season with salt and pepper and serve warm.
Vegan Orzo with Chickpeas and Spinach is hearty, nutritious, and full of flavor.
It makes a perfect plant-based lunch, dinner, or meal prep dish.
The combination of chickpeas, spinach, and orzo delivers protein, fiber, and satisfying taste
Vegan Orzo with Roasted Eggplant
Vegan Orzo with Roasted Eggplant is a savory, hearty, and flavorful dish.
Tender roasted eggplant combines with orzo pasta and a garlic-herb dressing for a satisfying vegan meal.
Perfect for lunch, dinner, or meal prep.
Ingredients
- 1 cup orzo pasta
- 1 medium eggplant, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C); toss diced eggplant with olive oil, garlic, oregano, salt, and pepper.
- Roast for 20–25 minutes until tender and caramelized.
- Cook orzo according to package instructions; drain.
- Combine roasted eggplant with orzo; toss to coat.
- Garnish with fresh parsley before serving.
Vegan Orzo with Roasted Eggplant is savory, hearty, and satisfying.
It makes a perfect main dish or side for a nutritious vegan meal.
The combination of roasted eggplant, herbs, and orzo delivers rich flavor and texture.
Vegan Orzo with Asparagus and Lemon
Vegan Orzo with Asparagus and Lemon is light, refreshing, and full of bright flavors.
Tender asparagus and lemon zest create a spring-inspired, healthy vegan pasta dish.
Perfect for lunch, dinner, or a side.
Ingredients
- 1 cup orzo pasta
- 1 cup asparagus, trimmed and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon fresh dill, chopped
Instructions
- Cook orzo according to package instructions; drain.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add asparagus; cook 3–4 minutes until tender-crisp.
- Stir in orzo, lemon juice, zest, salt, and pepper; toss to combine.
- Garnish with fresh dill before serving.
Vegan Orzo with Asparagus and Lemon is light, flavorful, and nutritious.
It makes a perfect spring-inspired lunch or dinner.
The combination of tender asparagus, bright lemon, and orzo creates a refreshing vegan meal.
Vegan Orzo with Roasted Red Peppers
Vegan Orzo with Roasted Red Peppers is colorful, sweet, and savory.
Roasted red peppers add natural sweetness and pair beautifully with tender orzo for a flavorful dish.
Perfect for main courses or sides.
Ingredients
- 1 cup orzo pasta
- 2 roasted red peppers, sliced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon fresh basil, chopped
Instructions
- Cook orzo according to package instructions; drain.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add roasted red peppers and smoked paprika; cook for 3–4 minutes.
- Stir in orzo, season with salt and pepper, and toss to combine.
- Garnish with fresh basil before serving.
Vegan Orzo with Roasted Red Peppers is sweet, savory, and flavorful.
It makes a perfect main dish or side for a colorful vegan meal.
The combination of roasted peppers, orzo, and herbs creates a vibrant, satisfying dish.
Vegan Orzo with Broccoli and Almonds
Vegan Orzo with Broccoli and Almonds is crunchy, savory, and nutrient-dense.
Broccoli florets and toasted almonds add texture and flavor to tender orzo for a wholesome vegan meal.
Perfect for lunch, dinner, or meal prep.
Ingredients
- 1 cup orzo pasta
- 2 cups broccoli florets
- 1/4 cup almonds, toasted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Cook orzo according to package instructions; drain.
- Steam broccoli until tender-crisp, about 4–5 minutes.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add cooked orzo, broccoli, toasted almonds, salt, pepper, and lemon juice; toss to combine.
- Serve warm and enjoy immediately.
Vegan Orzo with Broccoli and Almonds is crunchy, flavorful, and satisfying.
It makes a perfect nutrient-packed vegan meal.
The combination of broccoli, almonds, and orzo delivers texture, flavor, and wholesome nutrition in every bite.
Vegan Orzo with Peas and Mint
Vegan Orzo with Peas and Mint is light, fresh, and vibrant.
Sweet peas and fresh mint brighten tender orzo for a spring-inspired, easy-to-make vegan dish.
Perfect as a side or main.
Ingredients
- 1 cup orzo pasta
- 1 cup green peas, cooked
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 tablespoons fresh mint, chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Cook orzo according to package instructions; drain.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add peas; cook for 2–3 minutes until heated through.
- Stir in orzo, mint, lemon juice, salt, and pepper; toss to combine.
- Serve warm or at room temperature.
Vegan Orzo with Peas and Mint is fresh, light, and flavorful.
It makes a perfect spring or summer vegan side or main dish.
The combination of sweet peas, fresh mint, and orzo delivers vibrant flavors and satisfying textures.
Vegan Orzo with Artichokes and Spinach
Vegan Orzo with Artichokes and Spinach is a hearty, flavorful, and nutrient-rich dish.
Tender orzo pasta combines with marinated artichoke hearts and fresh spinach for a satisfying vegan meal.
Perfect for lunch, dinner, or as a meal prep option.
Ingredients
- 1 cup orzo pasta
- 1 cup fresh spinach, chopped
- 1/2 cup marinated artichoke hearts, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- Salt to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Cook orzo according to package instructions; drain.
- Heat olive oil in a skillet; sauté garlic for 1–2 minutes.
- Add artichoke hearts and cook for 3–4 minutes until heated.
- Stir in spinach and orzo; cook 2–3 minutes until spinach wilts.
- Season with salt and pepper; garnish with fresh parsley before serving.
Vegan Orzo with Artichokes and Spinach is savory, nutrient-rich, and satisfying.
It makes a perfect main dish or side for a wholesome vegan meal.
The combination of artichokes, spinach, and orzo delivers flavor, texture, and plant-based nutrition.
Vegan Orzo with Roasted Cauliflower and Tahini
Vegan Orzo with Roasted Cauliflower and Tahini is a creamy, nutty, and flavorful plant-based dish.
Roasted cauliflower and a smooth tahini dressing elevate tender orzo for a satisfying, healthy vegan meal.
Perfect for lunch, dinner, or meal prep.
Ingredients
- 1 cup orzo pasta
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C); toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper.
- Roast for 20–25 minutes until golden and tender.
- Cook orzo according to package instructions; drain.
- In a small bowl, whisk tahini, lemon juice, garlic, and remaining olive oil.
- Toss roasted cauliflower with orzo and tahini dressing; garnish with parsley before serving.
Vegan Orzo with Roasted Cauliflower and Tahini is creamy, nutty, and satisfying.
It makes a perfect plant-based main dish or side.
The combination of roasted cauliflower, tahini, and orzo delivers rich flavor, texture, and wholesome nutrition.
