15 Delicious Vegan Spinach Recipes for Every Meal

Spinach is a versatile, nutrient-dense leafy green that works beautifully in a variety of vegan dishes.

From smoothies and salads to hearty mains and soups, this green powerhouse adds flavor, color, and essential vitamins to every meal.

This collection of 15 vegan spinach recipes showcases creative and delicious ways to enjoy this leafy green, whether you’re looking for light, refreshing options or rich, comforting dishes.

Each recipe is simple, wholesome, and designed to make plant-based eating enjoyable and satisfying.

Discover how easy it is to make spinach the star of your vegan meals.

15 Delicious Vegan Spinach Recipes for Every Meal

Vegan spinach recipes show that healthy eating can be both flavorful and exciting.

These 15 recipes highlight the versatility of spinach in soups, salads, pastas, and more, making it easy to incorporate this nutrient-rich green into your daily meals.

Whether you’re a seasoned vegan or simply looking to add more greens to your diet, these dishes are packed with taste, color, and nutrition.

Enjoy the variety and creativity of vegan spinach recipes while nourishing your body with wholesome plant-based ingredients.

Creamy Vegan Spinach and Mushroom Pasta

This creamy vegan spinach pasta combines fresh spinach and sautéed mushrooms for a rich, flavorful dish.

Cashews and plant-based milk create a luscious, dairy-free cream sauce that coats the pasta perfectly.

It’s ideal for a comforting dinner or special meal.

Completely plant-based, nutrient-dense, and satisfying.

Ingredients:

• 8 oz whole-grain or gluten-free pasta
• 4 cups fresh spinach
• 1 cup mushrooms, sliced
• ½ cup raw cashews, soaked for 2 hours
• 1 cup unsweetened plant-based milk
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon nutritional yeast (optional)

Instructions:

• Cook pasta according to package instructions and drain.
• Heat olive oil in a pan and sauté garlic and mushrooms until tender.
• Add fresh spinach and cook until wilted.
• Blend soaked cashews with plant-based milk and nutritional yeast until smooth.
• Pour the creamy cashew sauce into the pan with vegetables and stir to combine.
• Toss in cooked pasta and mix thoroughly.
• Adjust seasoning and serve hot.

This Creamy Vegan Spinach and Mushroom Pasta is rich, flavorful, and satisfying.

It’s a nutrient-dense, plant-based meal perfect for dinner.

Comforting, delicious, and ideal for a hearty vegan dinner.

Vegan Spinach and Chickpea Curry

This vegan curry combines spinach and chickpeas for a protein-packed, flavorful dish.

Aromatic spices and coconut milk create a rich, creamy curry that’s perfect for lunch or dinner.

It’s completely plant-based, nutritious, and filling.

Serve with rice or flatbread for a complete meal.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 4 cups fresh spinach
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 can coconut milk
• 1 teaspoon cumin
• 1 teaspoon coriander
• ½ teaspoon turmeric
• ½ teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pan over medium heat.
• Sauté onion, garlic, and ginger until soft and fragrant.
• Add chickpeas and spices, stirring to coat evenly.
• Pour in coconut milk and bring to a gentle simmer.
• Add fresh spinach and cook until wilted.
• Adjust seasoning and serve hot with rice or flatbread.

This Vegan Spinach and Chickpea Curry is creamy, aromatic, and protein-rich.

It’s a satisfying, plant-based meal perfect for lunch or dinner.

Flavorful, hearty, and completely vegan, ideal for meal prep or dinner.

Spinach and Tofu Stir-Fry

This vegan stir-fry combines fresh spinach and tofu for a protein-rich, quick, and flavorful meal.

A savory garlic-soy sauce ties the dish together perfectly.

Perfect for a healthy weeknight dinner or meal prep.

Completely plant-based, nutrient-dense, and satisfying.

Ingredients:

• 1 block firm tofu, cubed
• 4 cups fresh spinach
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon sesame seeds

Instructions:

• Heat sesame oil in a pan over medium heat.
• Sauté garlic and ginger until fragrant.
• Add tofu cubes and cook until golden brown on all sides.
• Add bell pepper and cook until slightly tender.
• Add fresh spinach and stir until wilted.
• Pour soy sauce over the stir-fry and toss to coat evenly.
• Sprinkle with sesame seeds before serving.

This Spinach and Tofu Stir-Fry is protein-packed, savory, and full of flavor.

It’s perfect for a quick, healthy vegan dinner.

A nutritious, satisfying plant-based meal that’s quick to prepare.

Vegan Spinach and Lentil Soup

This vegan soup combines spinach and lentils for a hearty, protein-rich, and comforting meal.

Carrots, celery, and aromatic herbs create a flavorful, warming broth.

Perfect for lunch, dinner, or meal prep.

Completely plant-based, nutritious, and filling.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 4 cups fresh spinach
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, diced
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 1 teaspoon thyme
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, carrots, and celery until softened.
• Add lentils, vegetable broth, thyme, smoked paprika, salt, and pepper.
• Bring to a boil, then simmer for 25–30 minutes until lentils are tender.
• Stir in fresh spinach and cook until wilted.
• Adjust seasoning and serve hot.

This Vegan Spinach and Lentil Soup is hearty, nourishing, and full of flavor.

It’s a satisfying, plant-based meal ideal for lunch or dinner.

Warm, protein-rich, and perfect for a comforting vegan dinner.

Spinach and Avocado Salad with Lemon Dressing

This vegan salad combines fresh spinach and creamy avocado for a nutrient-rich, protein-packed meal.

A zesty lemon dressing adds brightness and complements the earthy flavors.

Perfect for lunch, light dinner, or meal prep.

Completely plant-based, refreshing, and satisfying.

Ingredients:

• 4 cups fresh spinach
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tablespoons sunflower seeds
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a large bowl, combine spinach, avocado, cherry tomatoes, red onion, and sunflower seeds.
• In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
• Pour dressing over salad and toss gently to coat.
• Serve immediately as a light meal or side dish.

This Spinach and Avocado Salad is fresh, creamy, and protein-rich.

It’s perfect for a quick, nutritious vegan meal.

Refreshing, satisfying, and ideal for lunch, dinner, or meal prep.

Vegan Spinach and Chickpea Patties

These vegan spinach and chickpea patties are protein-rich, flavorful, and perfect for lunch or dinner.

Garlic, herbs, and spices create a savory taste, while chickpeas provide texture and protein.

They can be served with a side salad or in a whole-grain wrap.

Completely plant-based, nutritious, and filling.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• ½ cup oats, ground into flour
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Mash chickpeas in a bowl until slightly chunky.
• Add spinach, oats, onion, garlic, cumin, smoked paprika, salt, and pepper.
• Form the mixture into 6–8 patties.
• Heat olive oil in a pan over medium heat.
• Cook patties for 3–4 minutes on each side until golden brown.
• Serve hot with your choice of sauce or salad.

These Vegan Spinach and Chickpea Patties are hearty, flavorful, and protein-packed.

They make a perfect lunch, dinner, or meal prep option.

A satisfying, nutrient-rich plant-based meal for any day.

Spinach and Vegan Ricotta Stuffed Shells

These stuffed shells feature spinach and vegan ricotta for a creamy, satisfying dish.

Tomato sauce adds acidity and depth while pasta shells hold the filling perfectly.

It’s ideal for a comforting dinner or special occasion meal.

Completely plant-based, rich in protein, and flavorful.

Ingredients:

• 12 large pasta shells
• 2 cups fresh spinach, chopped
• 1 cup vegan ricotta
• 1 cup marinara sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

• Preheat oven to 375°F (190°C).
• Cook pasta shells according to package instructions and drain.
• Heat olive oil in a pan, sauté garlic until fragrant, then add spinach and cook until wilted.
• In a bowl, combine cooked spinach with vegan ricotta, salt, and pepper.
• Stuff pasta shells with the spinach mixture and place in a baking dish.
• Pour marinara sauce over shells and cover with foil.
• Bake for 20–25 minutes until heated through.

These Spinach and Vegan Ricotta Stuffed Shells are creamy, flavorful, and protein-rich.

They make a comforting plant-based dinner for family or guests.

Perfect for a hearty vegan meal or special occasion.

Spinach and Sweet Potato Vegan Curry

This vegan curry combines spinach and sweet potatoes for a protein- and fiber-rich meal.

Coconut milk and spices create a creamy, aromatic sauce.

Perfect for lunch, dinner, or meal prep.

Completely plant-based, nutritious, and filling.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 4 cups fresh spinach
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 can coconut milk
• 1 teaspoon curry powder
• ½ teaspoon turmeric
• ½ teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pan over medium heat.
• Sauté onion, garlic, and ginger until soft.
• Add diced sweet potatoes, curry powder, turmeric, cumin, salt, and pepper.
• Pour in coconut milk and bring to a simmer.
• Cook for 15–20 minutes until sweet potatoes are tender.
• Stir in fresh spinach until wilted.
• Serve hot with rice or flatbread.

This Spinach and Sweet Potato Vegan Curry is creamy, hearty, and packed with flavor.

It’s a satisfying plant-based meal ideal for lunch or dinner.

Nutritious, comforting, and perfect for a vegan-friendly diet.

Spinach and Lentil Vegan Shepherd’s Pie

This vegan shepherd’s pie features lentils and spinach for a hearty, protein-packed meal.

Mashed potatoes form a creamy topping while lentils and vegetables create a savory filling.

Perfect for a comforting dinner or make-ahead meal.

Completely plant-based, protein-rich, and delicious.

Ingredients:

• 2 cups cooked lentils
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 2 cups mashed potatoes (vegan)
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a pan and sauté onion, garlic, and carrots until tender.
• Add lentils, spinach, thyme, salt, and pepper.
• Cook until spinach is wilted and mixture is heated through.
• Transfer mixture to a baking dish and top with mashed potatoes.
• Bake for 20–25 minutes until golden on top.

This Spinach and Lentil Vegan Shepherd’s Pie is hearty, savory, and protein-packed.

It’s perfect for a comforting plant-based dinner.

Nutritious, filling, and ideal for family meals or meal prep.

Spinach and Tofu Vegan Scramble

This vegan scramble combines spinach and tofu for a high-protein, flavorful breakfast or brunch.

Nutritional yeast and spices create a cheesy, savory flavor without dairy.

Quick and easy to make, perfect for weekday mornings.

Completely plant-based, protein-rich, and satisfying.

Ingredients:

• 1 block firm tofu, crumbled
• 2 cups fresh spinach, chopped
• ½ onion, diced
• 1 red bell pepper, diced
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric
• ½ teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a pan over medium heat.
• Sauté onion and bell pepper until soft.
• Add crumbled tofu and spices, stirring to combine.
• Cook for 5–7 minutes, stirring occasionally.
• Add spinach and cook until wilted.
• Adjust seasoning and serve hot.

This Spinach and Tofu Vegan Scramble is savory, protein-packed, and satisfying.

It’s perfect for a nutritious breakfast, brunch, or light dinner.

Quick, flavorful, and ideal for a healthy plant-based meal.

Vegan Spinach and Mushroom Stuffed Peppers

These vegan stuffed peppers combine fresh spinach, mushrooms, and quinoa for a hearty, protein-rich meal.

Tomato sauce adds depth and moisture while spices create a flavorful filling.

Perfect for lunch, dinner, or meal prep.

Completely plant-based, nutritious, and satisfying.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, diced
• 1 cup cooked quinoa
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• ½ cup tomato sauce

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a pan and sauté onion, garlic, and mushrooms until soft.
• Add spinach, cooked quinoa, smoked paprika, salt, and pepper.
• Cook until spinach is wilted and mixture is well combined.
• Stuff bell peppers with the mixture and place in a baking dish.
• Pour tomato sauce over peppers and cover with foil.
• Bake for 25–30 minutes until peppers are tender.

These Vegan Spinach and Mushroom Stuffed Peppers are flavorful, filling, and protein-rich.

They make a nutritious plant-based meal for lunch, dinner, or meal prep.

Hearty, satisfying, and perfect for a vegan-friendly diet.

Creamy Vegan Spinach Soup

This creamy vegan spinach soup is smooth, nutrient-dense, and packed with flavor.

Potatoes and cashews create a rich, creamy texture without dairy.

Perfect for lunch, dinner, or as an appetizer.

Completely plant-based, filling, and comforting.

Ingredients:

• 4 cups fresh spinach
• 2 medium potatoes, peeled and diced
• ½ cup cashews, soaked for 2 hours
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• ½ teaspoon nutmeg
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large pot and sauté onion and garlic until soft.
• Add diced potatoes and vegetable broth, bring to a boil, then simmer until potatoes are tender.
• Blend soaked cashews with a little water until smooth and creamy.
• Add spinach and cashew cream to the pot and blend until smooth.
• Season with nutmeg, salt, and pepper.
• Serve hot, garnished with fresh herbs if desired.

This Creamy Vegan Spinach Soup is smooth, flavorful, and packed with nutrients.

It’s perfect for a comforting lunch, dinner, or appetizer.

Rich, satisfying, and entirely plant-based.

Vegan Spinach and Chickpea Stew

This vegan stew combines fresh spinach and chickpeas for a hearty, protein-rich dish.

Tomatoes, garlic, and spices create a rich, flavorful broth.

Perfect for a warming lunch, dinner, or meal prep.

Completely plant-based, nutritious, and satisfying.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 4 cups fresh spinach
• 1 onion, diced
• 2 carrots, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Heat olive oil in a large pot over medium heat.
• Sauté onion, garlic, and carrots until tender.
• Add chickpeas, diced tomatoes, cumin, smoked paprika, turmeric, salt, and pepper.
• Bring to a boil, then simmer for 15–20 minutes to combine flavors.
• Stir in fresh spinach and cook until wilted.
• Adjust seasoning and serve hot.

This Vegan Spinach and Chickpea Stew is hearty, flavorful, and protein-packed.

It’s ideal for lunch, dinner, or meal prep.

Comforting, nutritious, and perfect for a plant-based diet.

Spinach and Avocado Vegan Wrap

This vegan wrap combines fresh spinach, avocado, and crunchy vegetables for a protein-rich, satisfying meal.

A creamy tahini dressing adds flavor and binds the ingredients together.

Perfect for lunch, light dinner, or on-the-go meals.

Completely plant-based, refreshing, and nutritious.

Ingredients:

• 2 large whole-grain tortillas
• 2 cups fresh spinach
• 1 avocado, sliced
• ½ cup shredded carrots
• ½ cup cucumber, sliced
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

• In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
• Lay out tortillas and layer spinach, avocado, carrots, and cucumber.
• Drizzle tahini dressing over the vegetables.
• Roll tortillas tightly and slice in half before serving.
• Serve immediately or wrap for later.

This Spinach and Avocado Vegan Wrap is fresh, creamy, and protein-rich.

It’s perfect for a quick, nutritious plant-based meal.

Refreshing, satisfying, and ideal for lunch or light dinner.

Vegan Spinach and Lentil Casserole

This vegan casserole combines spinach, lentils, and vegetables for a hearty, protein-packed meal.

Tomato sauce and herbs create depth of flavor, while a baked topping adds texture.

Perfect for dinner or meal prep.

Completely plant-based, nutritious, and satisfying.

Ingredients:

• 2 cups cooked lentils
• 4 cups fresh spinach, chopped
• 1 onion, diced
• 1 zucchini, diced
• 1 cup tomato sauce
• 2 cloves garlic, minced
• 1 teaspoon thyme
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a pan and sauté onion, garlic, and zucchini until tender.
• Add lentils, spinach, tomato sauce, thyme, smoked paprika, salt, and pepper.
• Transfer mixture to a baking dish and bake for 20–25 minutes until heated through.
• Serve hot as a main course.

This Vegan Spinach and Lentil Casserole is hearty, nutritious, and protein-packed.

It’s perfect for a filling plant-based dinner or meal prep.

Flavorful, comforting, and ideal for a vegan-friendly diet.