15 Easy Weight Watchers Taco Soup Recipes for Healthy Eating

Taco soup is a flavorful, hearty dish that can be easily adapted to fit Weight Watchers’ point system, making it a delicious option for weight-conscious eaters.

By using lean proteins, fresh vegetables, and low-calorie broths, you can enjoy a satisfying soup without compromising your goals.

Weight Watchers taco soups combine Mexican-inspired flavors like cumin, chili powder, and cilantro with beans, tomatoes, and lean meats or vegetarian alternatives.

These soups are versatile, perfect for meal prep, weeknight dinners, or gatherings, and they deliver bold flavors while staying on track with your points.

In this article, we’ve compiled 15 Weight Watchers taco soup recipes that are easy to make, flavorful, and perfect for a healthy, satisfying meal.

15 Easy Weight Watchers Taco Soup Recipes for Healthy Eating

Weight Watchers taco soups prove that healthy eating can be both delicious and satisfying.

These 15 Weight Watchers taco soup recipes offer a variety of flavors, ingredients, and cooking methods to suit every taste and lifestyle.

Using lean proteins, beans, fresh vegetables, and bold seasonings ensures each soup is hearty, nutritious, and low in points.

Experimenting with spices, toppings, and mix-ins allows you to create unique soups while staying on track with your Weight Watchers plan.

With these recipes, you can enjoy flavorful, comforting taco soups that support your health goals and delight your taste buds.

Classic Weight Watchers Taco Soup

A hearty, low-calorie taco soup packed with beans, vegetables, and bold taco spices.

Perfect for a filling lunch or light dinner that fits your Weight Watchers plan.

Savory, satisfying, and naturally low in points.

Ingredients:

• 1 lb lean ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels (fresh or frozen)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Optional: chopped cilantro or light sour cream for garnish

Instructions:

• In a large pot, cook ground turkey over medium heat until browned.
• Add onion and garlic, cooking until fragrant.
• Stir in beans, diced tomatoes, corn, and spices.
• Pour in broth and bring to a boil.
• Reduce heat and simmer 20 minutes, stirring occasionally.
• Serve warm and garnish with cilantro or light sour cream if desired.

This classic taco soup is hearty, flavorful, and low in points.

Beans provide protein and fiber while vegetables add nutrients and bulk.

Perfect for a Weight Watchers-friendly meal.

Satisfying, comforting, and easy to prepare any day.

Spicy Chipotle Weight Watchers Taco Soup

A bold, smoky soup with a touch of heat from chipotle peppers.

Low in calories, high in flavor, and perfect for a Weight Watchers-friendly meal.

Rich, spicy, and deeply satisfying.

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes with green chilies
• 1 small chipotle pepper in adobo, minced
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

• In a large pot, cook ground turkey over medium heat until browned.
• Add onion and garlic, cooking until softened.
• Stir in beans, tomatoes, chipotle, corn, and spices.
• Pour in broth, bring to a boil, then reduce heat and simmer 20 minutes.
• Adjust seasoning with salt and pepper, and serve hot.

This spicy chipotle soup is smoky, bold, and satisfying.

Low-calorie ingredients keep it Weight Watchers-friendly without sacrificing flavor.

Perfect for lunch or dinner with a little kick.

Easy, hearty, and flavorful for any weeknight.

Southwest Weight Watchers Taco Soup

A vibrant, colorful soup packed with southwestern flavors and plenty of vegetables.

Vegetarian-friendly, high in fiber, and low in points.

Savory, filling, and naturally wholesome.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) pinto beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Optional: fresh cilantro and lime wedges for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion, bell pepper, and garlic until soft.
• Add beans, tomatoes, corn, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer for 20 minutes to let flavors meld.
• Serve hot, garnished with cilantro and a squeeze of lime.

This southwest taco soup is hearty, colorful, and nutritious.

Vegetables provide flavor and fiber while beans supply protein.

Perfect for a Weight Watchers-friendly, filling lunch or dinner.

Bright, satisfying, and easy to prepare for any weeknight.

Low-Sodium Weight Watchers Taco Soup

A mild, comforting taco soup with a focus on low sodium.

Perfect for a heart-healthy, Weight Watchers-friendly meal.

Flavorful, filling, and naturally light.

Ingredients:

• 1 lb lean ground turkey
• 1 can (15 oz) low-sodium black beans, drained and rinsed
• 1 can (15 oz) low-sodium diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• Cook ground turkey in a large pot over medium heat until browned.
• Add onion and garlic and sauté until fragrant.
• Stir in beans, tomatoes, corn, and spices.
• Pour in chicken broth and bring to a boil.
• Reduce heat and simmer for 20 minutes, stirring occasionally.
• Serve warm, garnished with fresh cilantro if desired.

This low-sodium taco soup is light, savory, and satisfying.

Ground turkey and beans add protein while vegetables provide fiber.

Perfect for a Weight Watchers-friendly, healthy dinner.

Simple, hearty, and easy to make any night.

Slow-Cooked Weight Watchers Taco Soup

A rich, slow-cooked taco soup with tender vegetables and beans.

Full of flavor, low in calories, and perfect for a filling meal.

Savory, hearty, and naturally low in points.

Ingredients:

• 1 lb lean ground turkey or chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Optional: chopped green onions or light sour cream for garnish

Instructions:

• In a slow cooker, brown ground turkey in a skillet, then transfer to the slow cooker.
• Add onion, garlic, beans, tomatoes, corn, and spices.
• Pour in broth and stir well.
• Cover and cook on low for 4–6 hours or high for 2–3 hours.
• Serve warm, garnished with green onions or a dollop of light sour cream.

This slow-cooked taco soup is hearty, flavorful, and satisfying.

Beans and lean meat provide protein while vegetables add bulk and nutrients.

Perfect for a Weight Watchers-friendly, filling lunch or dinner.

Easy, comforting, and perfect for busy days or meal prep.

Vegetarian Quinoa Taco Soup

A protein-packed taco soup featuring quinoa, beans, and vegetables.

Perfect for a filling, low-calorie, Weight Watchers-friendly meal.

Savory, hearty, and naturally satisfying.

Ingredients:

• 1 cup cooked quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: fresh cilantro or lime wedges for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion, bell pepper, and garlic until softened.
• Add beans, tomatoes, corn, quinoa, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 15–20 minutes to allow flavors to meld.
• Serve warm, garnished with cilantro or a squeeze of lime.

This vegetarian quinoa taco soup is hearty, protein-rich, and flavorful.

Quinoa adds protein and texture while vegetables provide fiber and nutrients.

Perfect for a Weight Watchers-friendly, filling lunch or dinner.

Nutritious, easy to make, and satisfying for any day.

Skinny Black Bean Taco Soup

A light, low-calorie soup featuring black beans and bold taco spices.

Vegetarian, high in fiber, and perfect for a Weight Watchers-friendly meal.

Savory, filling, and easy to prepare.

Ingredients:

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until fragrant.
• Add black beans, diced tomatoes, corn, and spices.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 15–20 minutes to blend flavors.
• Serve warm, garnished with fresh cilantro if desired.

This black bean taco soup is light, flavorful, and satisfying.

Beans provide fiber and protein while spices add depth.

Perfect for a Weight Watchers-friendly, low-calorie meal.

Quick, comforting, and ideal for lunch or dinner.

Chicken and Bean Taco Soup

A lean, protein-packed soup featuring chicken, beans, and vegetables.

Low-calorie, filling, and Weight Watchers-friendly.

Savory, hearty, and full of bold taco flavors.

Ingredients:

• 1 lb skinless, boneless chicken breast, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: chopped cilantro or light sour cream for garnish

Instructions:

• Heat a large pot over medium heat and cook chicken until lightly browned.
• Add onion and garlic, cooking until fragrant.
• Stir in beans, tomatoes, corn, and spices.
• Pour in chicken broth and bring to a boil.
• Reduce heat and simmer 20 minutes until flavors meld.
• Serve warm, garnished with cilantro or a dollop of light sour cream.

This chicken and bean taco soup is hearty, protein-rich, and satisfying.

Chicken adds lean protein while beans and vegetables provide fiber.

Perfect for a Weight Watchers-friendly, filling meal.

Flavorful, comforting, and easy for weeknight dinners.

Creamy Light Taco Soup

A creamy yet low-calorie taco soup made with light ingredients.

Vegetarian, rich in flavor, and Weight Watchers-friendly.

Smooth, hearty, and comforting.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (15 oz) diced tomatoes
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• ½ cup plain Greek yogurt (low-fat)
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until soft.
• Add beans, corn, tomatoes, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 15 minutes.
• Remove from heat and stir in Greek yogurt for creaminess.
• Serve warm, garnished with fresh cilantro.

This creamy taco soup is light, smooth, and flavorful.

Greek yogurt adds creaminess without extra calories while beans provide fiber.

Perfect for a Weight Watchers-friendly lunch or dinner.

Quick, healthy, and comforting for any day.

Southwest Sweet Potato Taco Soup

A hearty taco soup featuring sweet potatoes, beans, and southwestern spices.

Vegetarian, nutrient-packed, and low in points for Weight Watchers.

Sweet, savory, and satisfying.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: chopped cilantro or lime wedges for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until softened.
• Add sweet potatoes, beans, tomatoes, corn, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 20–25 minutes until sweet potatoes are tender.
• Serve warm, garnished with cilantro or lime wedges.

This southwest sweet potato taco soup is hearty, sweet, and flavorful.

Sweet potatoes add natural sweetness while beans provide fiber and protein.

Perfect for a Weight Watchers-friendly, filling meal.

Comforting, nutritious, and ideal for any weeknight.

Zesty Lime Weight Watchers Taco Soup

A bright, tangy taco soup with fresh lime for added flavor.

Vegetarian-friendly, low in calories, and perfect for a Weight Watchers meal.

Tangy, savory, and refreshing.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Juice of 1 lime
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until soft.
• Add beans, tomatoes, corn, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 15–20 minutes for flavors to meld.
• Stir in lime juice, season with salt and pepper, and serve warm.

This zesty lime taco soup is light, tangy, and satisfying.

Lime juice adds brightness while beans provide protein and fiber.

Perfect for a Weight Watchers-friendly, flavorful meal.

Quick, healthy, and refreshing for lunch or dinner.

Cauliflower Taco Soup

A creamy, low-calorie taco soup featuring tender cauliflower florets.

Vegetarian, high in fiber, and Weight Watchers-friendly.

Smooth, hearty, and flavorful.

Ingredients:

• 1 head cauliflower, chopped into florets
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until soft.
• Add cauliflower, beans, tomatoes, corn, and spices, stirring to combine.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 20 minutes until cauliflower is tender.
• Serve warm, garnished with cilantro if desired.

This cauliflower taco soup is creamy, nutritious, and satisfying.

Cauliflower adds bulk and texture while beans provide protein.

Perfect for a Weight Watchers-friendly, low-calorie meal.

Flavorful, comforting, and easy to prepare.

Mexican-Style Lentil Taco Soup

A hearty taco soup featuring lentils for extra protein and fiber.

Vegetarian, filling, and Weight Watchers-friendly.

Savory, earthy, and satisfying.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

Instructions:

• Heat a pot over medium heat and sauté onion and garlic until soft.
• Add lentils, tomatoes, corn, and spices.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 25–30 minutes until lentils are tender.
• Serve warm, garnished with cilantro if desired.

This lentil taco soup is hearty, protein-packed, and flavorful.

Lentils provide protein and fiber while vegetables add nutrients.

Perfect for a Weight Watchers-friendly, filling meal.

Comforting, easy, and ideal for lunch or dinner.

Slow-Cooker Taco Soup

A convenient, slow-cooked taco soup with tender vegetables and beans.

Vegetarian, low in points, and perfect for a Weight Watchers-friendly dinner.

Savory, hearty, and satisfying.

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: fresh cilantro or lime wedges for garnish

Instructions:

• Combine all ingredients in a slow cooker and stir to mix.
• Cover and cook on low for 4–6 hours or high for 2–3 hours.
• Stir occasionally and taste to adjust seasoning.
• Serve warm, garnished with cilantro or a squeeze of lime.

This slow-cooker taco soup is hearty, flavorful, and convenient.

Beans provide protein and fiber while vegetables add bulk and nutrition.

Perfect for a Weight Watchers-friendly, filling dinner.

Easy, comforting, and great for meal prep.

Southwest Sweet Potato and Black Bean Taco Soup

A flavorful taco soup featuring sweet potatoes and black beans.

Vegetarian, low-calorie, and Weight Watchers-friendly.

Sweet, savory, and satisfying.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: chopped cilantro or lime wedges for garnish

Instructions:

• Heat a large pot over medium heat and sauté onion and garlic until softened.
• Add sweet potatoes, black beans, tomatoes, corn, and spices, stirring well.
• Pour in vegetable broth and bring to a boil.
• Reduce heat and simmer 20–25 minutes until sweet potatoes are tender.
• Serve warm, garnished with cilantro or lime wedges.

This southwest sweet potato taco soup is hearty, nutritious, and flavorful.

Sweet potatoes add natural sweetness while beans provide protein and fiber.

Perfect for a Weight Watchers-friendly, filling meal.

Comforting, easy, and ideal for any weeknight.