This Zucchini Ribbons Salad is a fresh, vibrant way to enjoy a light, satisfying dish that’s perfect for any day of the week.
Its thin, delicate zucchini ribbons provide a crisp, hydrating base while the creamy goat cheese and nutty pine nuts deliver plant-based protein and healthy fats.
The lemon-honey dressing adds a zesty, refreshing flavor without excess calories or saturated fat, making it a heart-friendly option.
Rich in fiber and low in carbohydrates, this salad supports digestive health and helps keep you full, making it ideal for a quick lunch, side dish, or easy meal prep.
Minimal ingredients, effortless assembly, and a no-cook preparation make it a go-to recipe for busy cooks seeking both nutrition and flavor in under 20 minutes.
Must-Have Tools for Perfect Results
Swivel Peeler
Essential for creating uniform zucchini ribbons quickly and efficiently. Beyond this recipe, it’s perfect for peeling carrots, cucumbers, and other vegetables for salads and garnishes.
Mixing Bowls
Ideal for tossing salad ingredients with dressing evenly. Durable bowls are versatile for marinating, mixing batters, and serving a variety of dishes.
Measuring Spoons
Accurate measurement of olive oil, honey, and seasonings ensures perfect flavor balance. A staple for precise baking and cooking at home.
Small Whisk
Perfect for emulsifying the lemon-honey dressing smoothly. Also useful for beating eggs, mixing sauces, and incorporating dry ingredients.
Serving Plates
A simple way to present the salad beautifully. High-quality plates enhance any meal’s appeal and are practical for everyday dining.
15-Minute Zucchini Ribbons Salad
Equipment
- 1 Swivel peeler (or Y-peeler/sharp knife)
- 2 mixing bowls
- 1 Small whisk
- 1 Measuring spoons set
- 4 Serving plates
Ingredients
For the Salad:
- 2 medium zucchini
- 2 tbsp chopped fresh dill
- ¼ cup pine nuts
- ½ cup crumbled goat cheese
For the Dressing:
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice from half a large lemon
- 1 tsp honey
- ¼ tsp kosher salt
- ¼ tsp freshly ground black pepper
Instructions
- Prepare the Zucchini Ribbons: Trim the ends of each zucchini, then use a swivel peeler, Y-peeler, or sharp knife to carefully shave thin, even ribbons from top to bottom. Rotate the zucchini as needed to reach the center, creating delicate, uniform ribbons while optionally avoiding the seedy core, which can be reserved for smoothies or composting.
- Assemble the Salad Base: Place the zucchini ribbons into a large mixing bowl, then sprinkle in the freshly chopped dill and toasted pine nuts. Gently toss with your hands or tongs to distribute the herbs and nuts evenly, ensuring each ribbon is lightly coated without bruising or breaking the tender vegetable slices.
- Whisk the Dressing: In a small bowl or measuring cup, combine extra virgin olive oil, fresh lemon juice, honey, kosher salt, and freshly ground black pepper. Use a whisk to vigorously mix until the ingredients form a smooth, well-emulsified dressing that will cling beautifully to the zucchini ribbons.
- Dress and Serve: Pour the dressing over the zucchini mixture and toss lightly to coat each ribbon evenly. Fold in the crumbled goat cheese at the last moment to maintain its creamy texture. Transfer the salad onto serving plates, arranging the ribbons attractively, and enjoy immediately for the freshest flavor and crispest texture.
Notes
- For the crispiest texture, serve the salad immediately after tossing, as zucchini releases water over time.
- Zucchini seeds in the center can be saved for smoothies or discarded if you prefer a smoother ribbon.
- Toast pine nuts lightly in a dry skillet for enhanced flavor and crunch.
- Adjust lemon juice and honey to taste for a sweeter or tangier dressing.
- Goat cheese can be substituted with feta or a vegan cheese for dietary preferences.
Chef’s Secrets for Flawless Zucchini
When preparing zucchini ribbons, use a sharp swivel peeler for consistent thickness; thinner ribbons absorb the dressing better while maintaining a tender bite.
Avoid slicing too close to the core to prevent watery, seedy pieces. Tossing gently by hand instead of using utensils preserves the ribbons’ delicate texture.
Toasting the pine nuts before adding them enhances the nutty aroma and adds a subtle crunch that contrasts beautifully with creamy goat cheese.
Fresh herbs, like dill, are best added last to preserve their vibrant color and flavor.
Serving Suggestions to Impress Guests
This salad pairs beautifully with grilled proteins like chicken, salmon, or tofu for a balanced meal.
Serve it alongside crusty bread or whole-grain crackers for a light lunch or appetizer.
For a refreshing summer twist, add thin slices of radish or cherry tomatoes.
Garnish with extra fresh herbs, a drizzle of olive oil, or a few additional pine nuts for a visually stunning presentation.
It’s also ideal as a side dish for festive dinners, adding color, flavor, and nutrition to any table.
Storage Tips for Freshness Retention
Zucchini ribbons release water quickly, so this salad is best enjoyed immediately.
If storing, place the ribbons and dressing separately in airtight containers and refrigerate for up to 1 day. Add the goat cheese and nuts just before serving to maintain texture.
Avoid freezing, as the high water content will compromise the salad’s freshness.
Keep the lemon juice and olive oil stored in a small jar to whisk together quickly for a fast assembly when ready to eat.
Common Questions About Ingredients
1. Can I use other cheeses?
Yes, feta or ricotta can replace goat cheese while keeping the creamy texture and tangy flavor. Vegan cheese is also a great option for plant-based diets.
2. Can I make this salad in advance?
The zucchini ribbons can be prepped in advance, but dress and add cheese right before serving to prevent sogginess.
3. Are pine nuts necessary?
Pine nuts add a rich, nutty crunch, but toasted almonds or walnuts can be substituted if preferred.
4. Can I use frozen zucchini?
Fresh zucchini is recommended, as frozen zucchini becomes too watery and loses the crisp texture essential to this salad.
5. How can I adjust flavors?
Modify lemon juice, honey, salt, and pepper to taste. For more zest, add a touch of lemon zest or a dash of red pepper flakes for a subtle kick.
This recipe has been adapted and simplified from the original version by itsavegworldafterall. We’ve refined the steps for a smoother cooking experience and added helpful notes, nutrition insights, and essential kitchen tools to make it even easier for home cooks.
