This Edamame Avocado Hummus is a vibrant, nutrient-packed twist on traditional hummus, combining creamy avocado with protein-rich edamame for a smooth, satisfying dip.
High in plant-based protein and fiber, it supports digestion, keeps you full, and provides essential vitamins and minerals.
The addition of fresh lemon juice, garlic, and cilantro boosts flavor without adding extra calories, while heart-healthy olive oil contributes beneficial fats with minimal saturated fat.
Quick to prepare in just 10 minutes, this hummus is ideal for weeknight snacks, summer parties, or as a healthy accompaniment to fresh veggies, crackers, or sandwiches.
Its smooth texture, bright flavor, and effortless assembly make it perfect for meal prep, entertaining, or simply adding a wholesome, flavorful boost to everyday meals.
Must-Have Tools for Perfect Results
Microwave-Safe Bowl
Perfect for steaming edamame quickly and evenly. Its heat-resistant design makes it a versatile kitchen essential for prep and cooking tasks.
Food Processor
Delivers a smooth, creamy hummus by blending edamame, avocado, and seasonings efficiently. Beyond hummus, it’s great for sauces, dips, and nut butters.
Measuring Spoons
Ensure accurate portions of olive oil, lemon juice, and seasonings, allowing consistent flavor and balanced nutrition in every batch.
Spatula
Helps scrape down the sides of the food processor for an even, creamy mixture, and is ideal for mixing and folding ingredients in other recipes.
Knife and Cutting Board
Essential for chopping cilantro and avocado, providing precision and safety while prepping fresh ingredients.
10-Minute Edamame Avocado Hummus
Equipment
- 1 Microwave-Safe Bowl
- 1 Food Processor
- 1 Set Measuring Spoons
- 1 Spatula
- 1 Knife and Cutting Board
Ingredients
- 1 cup frozen edamame
- 1 tablespoon fresh lemon juice
- 1 clove garlic
- 2 tablespoons cilantro leaves chopped
- ½ large avocado
- ¼ teaspoon lemon zest
- 1/8 teaspoon ground white pepper or black pepper
- Pinch of salt
- 2 tablespoons olive oil
Instructions
- Cook the Edamame: Place 1 cup of frozen edamame into a microwave-safe bowl and add 2 tablespoons of water. Cover loosely and microwave on high for 3 minutes until tender. Allow to cool slightly before processing to avoid overheating other ingredients.
- Prep the Ingredients: While the edamame cools, peel the garlic, chop the cilantro, halve and pit the avocado, and zest the lemon. Gathering and prepping all ingredients in advance ensures smooth, uninterrupted blending.
- Combine in Food Processor: Transfer the cooled edamame, avocado, lemon juice, garlic, cilantro, lemon zest, salt, and pepper into the bowl of a food processor fitted with a standard blade. Pulse for 30 seconds, then scrape down the sides to ensure even blending.
- Blend Until Smooth: With the food processor running, slowly pour in 2 tablespoons of olive oil. Continue processing until the hummus reaches a creamy, smooth texture, free of chunks, and fully emulsified.
- Adjust Flavor: Taste the hummus and adjust seasoning as needed. Add additional salt, pepper, or lemon juice to enhance flavor and balance the creaminess of avocado and edamame.
- Serve and Garnish: Transfer the hummus to a serving bowl and garnish with chopped cilantro or avocado slices for visual appeal and freshness. Serve with fresh vegetables, crackers, or as a spread on sandwiches for a healthy, protein-rich snack or appetizer.
Notes
- Use frozen edamame for convenience; no need to thaw before cooking.
- Fresh cilantro adds brightness, but parsley can be substituted if preferred.
- Adjust olive oil gradually for desired creaminess and texture.
- Add extra lemon juice for a tangier flavor profile.
- Best served immediately but can be stored in the fridge for a few days.
Chef’s Secrets For Creamy Hummus
Achieving the perfect creamy texture starts with properly cooked edamame and ripe avocado.
Ensure edamame is tender but not overcooked to preserve its vibrant color and flavor.
Using a food processor allows the ingredients to emulsify fully, giving the hummus a smooth, luscious texture.
Scraping down the sides during blending ensures all ingredients are evenly incorporated.
For extra flavor, lightly toast the garlic before adding it, or experiment with spices like cumin or smoked paprika.
The key is balancing freshness and creaminess while letting the avocado and edamame shine.
Serving Suggestions For Snack Parties
Edamame Avocado Hummus works beautifully as a versatile appetizer or snack.
Serve it with crisp vegetables such as carrot sticks, cucumber slices, or bell peppers, or with pita chips and crackers for dipping.
It also pairs well with sandwiches, wraps, or grain bowls, adding a creamy, flavorful boost.
Garnish with chopped cilantro, avocado slices, or a drizzle of olive oil to make it visually appealing for parties or casual gatherings.
Storage Tips For Hummus Freshness
Store your hummus in an airtight container in the refrigerator for up to 3 days.
To prevent browning, press a piece of plastic wrap directly on the surface before sealing.
If the hummus thickens in the fridge, stir in a teaspoon of water or lemon juice before serving to restore a smooth texture.
Avoid freezing, as avocado can become grainy and lose its creamy consistency.
Frequently Asked Questions About Hummus
1. Can I use fresh edamame instead?
Yes, fresh edamame works well; simply steam until tender before blending. Frozen edamame is more convenient and retains nutrients well.
2. Can I make this recipe vegan?
This recipe is already vegan, with no animal products included, making it suitable for plant-based diets.
3. Can I substitute avocado?
Yes, ripe zucchini or silken tofu can be used for creaminess, though avocado provides the best flavor and healthy fats.
4. How can I adjust the flavor?
Add more lemon juice, garlic, or spices like smoked paprika to enhance flavor. Taste as you blend for perfect balance.
5. What are the best serving options?
Serve as a dip for fresh vegetables, pita chips, or crackers, or use as a spread on sandwiches, wraps, or grain bowls for added protein and creaminess.
This recipe has been adapted and simplified from the original version by urbanfoodiekitchen. We’ve refined the steps for a smoother cooking experience and added helpful notes, nutrition insights, and essential kitchen tools to make it even easier for home cooks.
