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10-Minute Edamame Avocado Hummus

Jessica T. Brown
A creamy, protein-rich Edamame Avocado Hummus combining plant-based protein and healthy fats for a quick, fiber-filled, flavorful dip that’s perfect for snacks, appetizers, or light meals.
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Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Appetiser, Snack
Cuisine American
Servings 1 ½ cups

Equipment

  • 1 Microwave-Safe Bowl
  • 1 Food Processor
  • 1 Set Measuring Spoons
  • 1 Spatula
  • 1 Knife and Cutting Board

Ingredients
  

  • 1 cup frozen edamame
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic
  • 2 tablespoons cilantro leaves chopped
  • ½ large avocado
  • ¼ teaspoon lemon zest
  • 1/8 teaspoon ground white pepper or black pepper
  • Pinch of salt
  • 2 tablespoons olive oil

Instructions
 

  • Cook the Edamame: Place 1 cup of frozen edamame into a microwave-safe bowl and add 2 tablespoons of water.
    Cover loosely and microwave on high for 3 minutes until tender.
    Allow to cool slightly before processing to avoid overheating other ingredients.
  • Prep the Ingredients: While the edamame cools, peel the garlic, chop the cilantro, halve and pit the avocado, and zest the lemon.
    Gathering and prepping all ingredients in advance ensures smooth, uninterrupted blending.
  • Combine in Food Processor: Transfer the cooled edamame, avocado, lemon juice, garlic, cilantro, lemon zest, salt, and pepper into the bowl of a food processor fitted with a standard blade.
    Pulse for 30 seconds, then scrape down the sides to ensure even blending.
  • Blend Until Smooth: With the food processor running, slowly pour in 2 tablespoons of olive oil.
    Continue processing until the hummus reaches a creamy, smooth texture, free of chunks, and fully emulsified.
  • Adjust Flavor: Taste the hummus and adjust seasoning as needed.
    Add additional salt, pepper, or lemon juice to enhance flavor and balance the creaminess of avocado and edamame.
  • Serve and Garnish: Transfer the hummus to a serving bowl and garnish with chopped cilantro or avocado slices for visual appeal and freshness.
    Serve with fresh vegetables, crackers, or as a spread on sandwiches for a healthy, protein-rich snack or appetizer.

Notes

  • Use frozen edamame for convenience; no need to thaw before cooking.
  • Fresh cilantro adds brightness, but parsley can be substituted if preferred.
  • Adjust olive oil gradually for desired creaminess and texture.
  • Add extra lemon juice for a tangier flavor profile.
  • Best served immediately but can be stored in the fridge for a few days.