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15-Minute Carrot Cake Bliss Balls

Jessica T. Brown
A quick, no-bake snack made with wholesome, plant-based ingredients, full of fiber and protein.
Perfect for meal prep, post-workout fueling, or healthy snacking
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Prep Time 15 minutes
Total Time 15 minutes
Course Dessert, Meal Prep, Snack
Cuisine Gluten-Free, Healthy, Vegan
Servings 22 bliss balls

Equipment

  • 1 Food Processor
  • Measuring cups and spoons
  • Rubber spatula
  • Airtight Container (for storage)

Ingredients
  

  • 1½ cups 120 g rolled oats
  • 2 medium carrots peeled and roughly chopped (about 250 g / 9 oz)
  • ½ cup 100 g hemp seeds
  • 5 Medjool dates pitted (about 75 g)
  • 3 tbsp 27 g raisins
  • 1½ tsp 3 g ground cinnamon
  • ½ tsp 1 g ground nutmeg
  • ½ tsp 1 g ground ginger
  • 2 tbsp 32 g almond butter
  • ⅓ cup 25 g finely shredded coconut (optional, for rolling)

Instructions
 

  • Prepare Your Ingredients: Begin by gathering and measuring out all your ingredients to make the process smooth and organized.
    Peel the carrots, cut them into chunks, and remove the pits from your Medjool dates.
    This step ensures everything is ready to go once you start blending.
  • Load the Food Processor: Add the rolled oats, chopped carrots, hemp seeds, pitted dates, and raisins into the bowl of your food processor.
    Sprinkle in the ground cinnamon, nutmeg, and ginger. Finally, spoon in the almond butter.
    This combination of dry and sticky ingredients helps the mixture bind properly.
  • Blend to Form a Dough: Secure the lid and blend the mixture on high speed for 2–3 minutes.
    Stop once or twice to scrape down the sides with a spatula to make sure everything is incorporated evenly.
    Continue processing until the texture is finely chopped, soft, and starts clumping together.
    It should look like a moist, sticky dough that holds when pressed between your fingers.
  • Portion the Mixture: Transfer the mixture to a clean surface or leave it in the bowl.
    Use a measuring spoon or small cookie scoop to portion the dough into even portions.
    Aim for about 22 equal pieces so the bliss balls are uniform in size and calories.
  • Roll Into Balls: Take each portion and roll it firmly between your palms to form a smooth, compact ball.
    If the dough feels sticky, slightly dampen your hands with water to make rolling easier.
  • Optional Coconut Coating: Pour the finely shredded coconut into a shallow bowl or plate.
    Roll each ball in the coconut until lightly coated.
    This step adds a beautiful finish and a hint of extra texture, but it’s totally optional if you prefer a smoother exterior.
  • Chill for Best Texture: Place all the rolled bliss balls in a single layer inside an airtight container or on a lined tray.
    Refrigerate for at least 1–2 hours to firm them up.
    Chilling enhances the texture and makes them easier to grab as a snack without sticking together.
  • Serve and Store: Once chilled, the Carrot Cake Bliss Balls are ready to enjoy!
    Store them in the refrigerator in a sealed container for up to 5 days.
    They’re perfect as an on-the-go bite, post-workout fuel, lunchbox treat, or afternoon pick-me-up.

Notes

  • Use soft Medjool dates for easier blending; soak firm dates in warm water for 10 minutes.
  • Rolled oats or quick oats both work, but rolled oats give more texture.
  • Sunflower seed butter or tahini can replace almond butter to make the recipe nut-free.
  • For extra protein, add a scoop of plant-based protein powder and adjust consistency with a splash of water if needed.
  • These bliss balls freeze well — make a double batch and store for longer-term snacks.