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15-Minute Vegan Avocado Pasta

Jessica T. Brown
Creamy, vegan avocado pasta tossed with zesty lime, garlic, and herbs, topped with optional fresh vegetables and nuts for a quick, nutritious, and satisfying meal in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, pasta
Cuisine International, Vegan
Servings 2

Equipment

  • 1 Mini Blender
  • 1 Mini Food Processor
  • 1 Large Pot
  • 1 Set Measuring Spoons
  • 1 Wooden Spoon/Silicone Spatula

Ingredients
  

  • 250 g spaghetti or pasta of choice
  • 2 ripe avocados peeled and pitted
  • 1 clove garlic peeled
  • 3 tbsp olive oil
  • 2 tbsp lime juice about 1 lime
  • 2 tbsp nutritional yeast
  • 6 tbsp pasta cooking water
  • 1 –2 tbsp fresh basil and/or coriander
  • 1 pinch salt plus 1 tsp for pasta water
  • Black pepper to taste

Optional Toppings:

  • 1 tomato or a few cherry tomatoes chopped
  • 1 stalk spring onion thinly sliced
  • 1 –2 tbsp toasted pine nuts
  • Vegan feta crumbled

Instructions
 

  • Boil the Pasta:Bring a large pot of water to a rolling boil, adding 1 teaspoon of salt to season.
    Carefully add the spaghetti or pasta of your choice and cook according to the package directions until al dente—firm but tender.
    Stir occasionally to prevent sticking.
    Once cooked, reserve about 6 tablespoons of the pasta cooking water before draining.
    This starchy water will help create a creamy, silky sauce in the next step.
  • Prepare the Avocado Sauce: While the pasta is cooking, halve, pit, and scoop out the flesh of the avocados into a mini blender or food processor.
    Add the peeled garlic clove, olive oil, lime juice, nutritional yeast, 6 tablespoons of reserved pasta water, and the fresh herbs (basil or coriander).
    Blend until smooth and creamy, scraping down the sides if needed.
    Taste and season with a pinch of salt and a few cracks of black pepper.
    The result should be a rich, velvety sauce with a bright, fresh flavor.
  • Combine Pasta and Sauce: Return the drained hot pasta to the same pot to keep it warm.
    Pour the avocado sauce over the pasta, using a wooden spoon or silicone spatula to gently toss until every strand is coated evenly.
    Add a splash more pasta water if needed to loosen the sauce.
    Make sure the pasta is still warm enough to absorb the flavors without cooling too quickly.
    Mixing in the sauce in the pot ensures a perfectly creamy, cohesive dish.
  • Add Fresh Mix-Ins: If using optional ingredients, gently fold in chopped tomatoes or cherry tomatoes for a burst of sweetness and texture.
    You can also mix in thinly sliced green onions for a mild, aromatic crunch.
    Toasted pine nuts can be added at this stage for nutty richness.
    Keep a few tomatoes or herbs aside for garnishing to make the presentation inviting.
    These additions enhance flavor, color, and nutritional value.
  • Plate and Garnish: Divide the creamy avocado pasta into two bowls or plates.
    Sprinkle with remaining tomatoes, extra fresh herbs, and optional vegan feta for added flavor and visual appeal.
    Drizzle with a little olive oil if desired, and finish with a pinch of black pepper for seasoning.
    Serve immediately to enjoy the full creamy texture and vibrant taste.
    This simple, wholesome meal is perfect for a quick lunch, dinner, or meal-prep treat.

Notes

  • Use ripe, soft avocados for the creamiest sauce; underripe avocados will taste bland and be harder to blend.
  • Reserve some pasta cooking water—it helps achieve a smooth, silky sauce consistency.
  • Nutritional yeast adds a cheesy flavor and plant-based protein; adjust amount to taste.
  • Optional toppings like tomatoes, green onions, pine nuts, or vegan feta elevate flavor, texture, and presentation.
  • Serve immediately after mixing the pasta with the sauce to prevent browning or cooling.