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30-Minute BBQ Roasted Chickpeas

Jessica T. Brown
Crispy, smoky Roasted BBQ Chickpeas make a protein-packed, fiber-rich snack or salad topper, offering a quick, easy, and healthy plant-based option that’s satisfying and full of bold flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4

Equipment

  • 1 Baking sheet
  • 1 Dry Dish Towel
  • 1 Mixing Bowl1 Spatula
  • Oven mitts

Instructions
 

  • Preheat and Prepare: Start by preheating your oven to 400°F if using a convection roast setting, or 425°F for a conventional oven.
    This ensures the chickpeas will roast evenly and become perfectly crispy.
  • Dry the Chickpeas: Spread your drained and rinsed chickpeas on a clean, dry dish towel.
    Gently pat them completely dry, removing any excess moisture to prevent sogginess during roasting.
  • Peel for Crispiness: Carefully remove the skins from each chickpea.
    Though it takes about 10 minutes, this step is crucial for achieving a crunchy texture that holds up well under BBQ sauce.
  • Initial Roast: Arrange the peeled chickpeas evenly on a baking sheet.
    Roast them in the preheated oven for 10 minutes, shaking the pan once to prevent sticking and promote even browning.
  • Coat with Oil and Sauce: Remove the chickpeas from the oven and drizzle with melted coconut oil, tossing to coat each bean. Next, pour the BBQ sauce over the chickpeas and mix thoroughly so every piece is covered.
  • Final Roast and Cool: Return the baking sheet to the oven and roast for an additional 12 minutes, shaking halfway through.
    Turn off the oven, open the door slightly, and allow the chickpeas to cool inside for 10 minutes.
    Once cooled, they will be crispy and ready to enjoy, and leftover chickpeas can be stored in a paper bag to maintain crunch.

Notes

  • Peeling chickpeas is key to crispiness; skipping this step may result in softer chickpeas.
  • Use any BBQ sauce of your choice, from mild to smoky, to match your flavor preference.
  • Coconut oil adds subtle richness, but olive oil can be substituted if preferred.
  • Shake the baking sheet midway through roasting for even cooking and browning.
  • Store in a paper bag to maintain crisp texture; avoid airtight containers which can trap moisture.