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5-Minute Peanut Butter Banana Sushi

Jessica T. Brown
Quick, creamy peanut butter banana sushi combines a soft sandwich bread wrap with sweet banana and nut butter, creating a protein-rich, fiber-packed, low-sugar snack or lunch treat in under five minutes.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Light Lunch, Snack
Cuisine American
Servings 2

Equipment

  • 1 rolling pin
  • 1 Sharp Knife
  • 1 cutting board
  • 1 small spoon
  • 1 Set Measuring Spoons

Ingredients
  

  • 2 slices sandwich bread
  • 2 tbsp peanut butter
  • 1 large banana
  • 1 tbsp hemp hearts optional

Instructions
 

  • Prepare Bread Slices: Start by removing the crusts from each slice of sandwich bread.
    Lay the bread flat on a clean cutting board to create an even surface for rolling.
    This step ensures smooth, uniform sushi rolls without tough edges.
  • Flatten Bread: Using a rolling pin, gently roll each slice of bread until it’s as thin and even as possible.
    Apply light pressure to avoid tearing.
    Flattened bread is easier to wrap around the banana and helps create a compact roll.
  • Spread Peanut Butter: Evenly distribute 1 tablespoon of peanut butter across each flattened slice of bread.
    Use the back of a small spoon or spatula to cover the entire surface, leaving a small border on one edge to help seal the roll.
  • Prepare Banana: Peel the banana and slice it in half lengthwise.
    Position one half of the banana at the edge of a bread slice, aligning it with the peanut butter-covered side.
    The banana should sit snugly to prevent gaps in the roll.
  • Roll the Sushi: Carefully roll the bread over the banana, pressing gently along the seam to seal it closed.
    Ensure the roll is tight but not squished, maintaining the banana’s shape inside while keeping the bread intact.
  • Slice Into Pieces: Using a sharp knife, cut each roll into 1-inch thick pieces.
    Wipe the knife between cuts if necessary to ensure clean slices.
    The sushi pieces should be uniform for easy serving and a visually appealing presentation.
  • Garnish and Serve: Optionally sprinkle hemp hearts, chia seeds, or other toppings over the cut sushi rolls for added texture and nutrients.
    Serve immediately for a fresh, creamy, and satisfying snack, or pack for lunchboxes.

Notes

  • Use soft, fresh sandwich bread to make rolling easier without tearing.
  • Choose a banana that is ripe but firm; overripe bananas can become mushy and difficult to roll.
  • Spread peanut butter evenly to ensure each bite has consistent flavor.
  • Optional toppings like hemp hearts, chia seeds, or crushed nuts add texture and extra nutrients.
  • Serve immediately for the best texture, or store properly to maintain freshness.
  • For a slightly sweeter version, drizzle with a small amount of honey or sprinkle cinnamon.