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5-Minute White Bean Dip

Jessica T. Brown
A creamy, protein- and fiber-rich white bean dip with a refreshing lemon flavor and optional fresh herbs, perfect for quick snacks, healthy appetizers, or entertaining guests.
Easy to make, versatile, and satisfying for any occasion.
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Prep Time 5 minutes
Cook Time 0 minutes
Course Appetiser, Snack
Cuisine Healthy, Mediterranean
Servings 4

Equipment

  • 1 Food Processor
  • 1 Citrus Zester
  • 1 Knife,
  • 1 Mixing Spoon,
  • Measuring cups and spoons

Ingredients
  

  • 1½ cups cannellini beans cooked, drained, and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon lemon zest
  • 1 small garlic clove
  • ½ teaspoon sea salt
  • Freshly ground black pepper to taste
  • 2 –4 tablespoons water if needed

Optional herbs:

  • 2 tablespoons fresh basil torn
  • 2 teaspoons fresh rosemary chopped

Instructions
 

  • Prepare the Ingredients: Begin by gathering and prepping all your ingredients.
    Drain and rinse the cannellini beans thoroughly to remove excess sodium if using canned beans, peel and finely mince the garlic, zest and juice the lemon, and measure out olive oil, salt, and pepper.
    If using fresh herbs like basil or rosemary, gently tear or chop them to release their aromatic oils. Having everything ready ensures a smooth, efficient blending process.
  • Blend the Base: Add the cannellini beans, minced garlic, olive oil, fresh lemon juice, lemon zest, sea salt, and a few grinds of black pepper to your food processor.
    Pulse the mixture in short bursts to combine the ingredients initially, then process continuously until a creamy, smooth texture forms.
    Scrape down the sides of the bowl with a spatula as needed to ensure even blending and a perfectly uniform dip.
  • Adjust Texture and Seasoning: If the dip appears too thick or stiff, slowly add 2 to 4 tablespoons of water while the processor is running until you reach your desired consistency.
    Taste the dip carefully and adjust seasoning by adding more salt, pepper, or lemon juice to brighten the flavor.
    Blend in the optional herbs like torn basil or chopped rosemary at the end, pulsing just enough to incorporate without losing their fresh aroma.
  • Serve and Enjoy: Transfer the finished dip to a serving bowl and smooth the top with a spatula for an appealing presentation.
    Serve immediately with fresh vegetable sticks, pita chips, or crackers for a wholesome snack, or refrigerate for later use—this dip keeps well for several days and maintains its creamy texture.
    Garnish with an extra drizzle of olive oil or a sprinkle of fresh herbs for a visually appealing touch.

Notes

  • Use canned cannellini beans for convenience, but rinse well to reduce sodium.
  • Adjust water gradually to achieve the desired creamy texture.
  • Fresh herbs are optional but add a fragrant, flavorful touch.
  • Lemon juice can be substituted with lime juice for a different citrus twist.
  • Serve immediately for best flavor, or refrigerate for later use.