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Broccoli and Cheese Egg Muffins

Jessica T. Brown
These Broccoli and Cheese Egg Muffins are a high-protein, fiber-rich breakfast option that’s quick, easy, and perfect for meal prep.
Packed with eggs, fresh broccoli, and flavorful cheeses, they bake into satisfying, savory muffins that are low in carbs but full of taste.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast, Brunch, Snack
Cuisine American, Healthy
Servings 4 (2 muffins per serving)

Equipment

  • 1 standard nonstick muffin tin
  • 1 Medium Mixing Bowl
  • 1 steamer or saucepan with lid
  • 1 spatula or spoon
  • 1 Whisk or Fork

Ingredients
  

  • 4 cups broccoli florets
  • 4 whole large eggs
  • 1 cup egg whites
  • 1/4 cup reduced-fat shredded cheddar cheese
  • 1/4 cup Pecorino Romano or Parmesan cheese grated
  • 1 teaspoon olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • Olive oil spray

Instructions
 

  • Preheat the Oven for Perfect Baking: Begin by preheating your oven to 350°F (175°C).
    This ensures that your egg muffins cook evenly and develop a light, golden top without drying out.
    While the oven heats, prepare your ingredients and equipment so the process flows smoothly.
    Using a standard nonstick muffin tin will help the muffins maintain shape and make removing them easy once cooked.
  • Steam the Broccoli for Tenderness: Place the broccoli florets in a steamer basket over a saucepan with about an inch of water.
    Cover and steam for 3–5 minutes, just until the broccoli turns bright green and becomes tender-crisp.
    Be careful not to overcook, as you want the broccoli to retain some bite for texture.
    Once done, remove the broccoli and let it cool slightly before proceeding.
  • Prepare the Broccoli Mixture: After steaming, crumble the broccoli into smaller, bite-sized pieces.
    Transfer it to a medium mixing bowl and drizzle with 1 teaspoon of olive oil.
    Season with salt and freshly ground black pepper to taste.
    Mix well to ensure each floret is lightly coated with seasoning and oil.
    This step enhances the flavor and prevents the broccoli from drying out during baking.
  • Grease the Muffin Tin: Generously spray the muffin tin with olive oil spray, making sure each cup is coated evenly.
    This prevents the muffins from sticking and ensures they can be removed cleanly after baking.
    Using a nonstick spray also helps achieve a lightly golden crust around the edges.
  • Fill the Muffin Cups with Broccoli: Spoon the seasoned broccoli mixture evenly into each muffin cup, filling them about halfway.
    Distribute the broccoli carefully so each muffin gets a balanced amount, ensuring uniform taste and texture throughout.
    Gently press the broccoli down with the back of the spoon to create a stable base for the egg mixture.
  • Prepare the Egg and Cheese Mixture: In a medium bowl, combine the whole eggs, egg whites, grated Pecorino Romano (or Parmesan), salt, and pepper.
    Whisk vigorously until the mixture is smooth and slightly frothy. This ensures even cooking and a light, fluffy texture.
    Pour the egg mixture evenly over the broccoli in each muffin cup, filling them just over three-quarters full.
  • Top with Shredded Cheddar: Sprinkle the reduced-fat shredded cheddar cheese on top of each muffin.
    This creates a golden, slightly crisp cheese layer once baked, adding richness and flavor to every bite.
    Make sure the cheese is evenly distributed so each muffin has a cheesy topping.
  • Bake Until Set and Golden: Place the muffin tin in the preheated oven and bake for approximately 20 minutes.
    The muffins are ready when the eggs are fully set, slightly puffed, and the tops turn a light golden brown.
    To test, insert a toothpick into the center of a muffin; it should come out clean.
    Avoid overbaking, as this can dry out the muffins.
  • Serve Immediately or Store for Later: Remove the muffins from the oven and allow them to cool for a minute or two.
    Serve warm for the best taste and texture.
    These egg muffins can be wrapped individually in plastic wrap and stored in the refrigerator for up to a week, making them an excellent option for meal prep.
    Reheat in a microwave or oven before eating for a convenient, protein-packed breakfast on the go.

Notes

  • Use fresh broccoli florets for the best texture; frozen can be used but drain excess water thoroughly.
  • Lightly steaming broccoli preserves nutrients and ensures a tender-crisp texture.
  • Whisk the eggs and cheese thoroughly to create fluffy muffins with even texture.
  • Grease muffin tins generously to prevent sticking and ensure easy removal.
  • Customize with additional vegetables, herbs, or spices for added flavor and nutrition.
  • Muffins can be made ahead and reheated, making them perfect for meal prep.