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Carrot Cake Overnight Oats

Jessica T. Brown
Enjoy the flavors of carrot cake in a wholesome, make-ahead breakfast.
Fiber-rich oats, chia seeds, and grated carrots combine with raisins and warm spices for a naturally sweet, protein-friendly start to your day.
Perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 4

Equipment

  • 1 medium mixing bowl with lid
  • 1 Measuring Cup
  • 1 teaspoon measuring spoon
  • 1 tablespoon measuring spoon
  • Grater

Ingredients
  

Dry Ingredients:

  • 1 cup quick-cooking oats or rolled oats
  • 1/2 cup finely grated carrot
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 tablespoon chia seeds
  • 3 tablespoons raisins

Wet Ingredients:

  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1 1/4 cups unsweetened almond milk
  • 1/4 cup 2% Greek yogurt optional

Instructions
 

  • Prepare Your Mixing Container: Start by selecting a medium-sized mixing bowl or a container with a secure lid.
    Using a container with a lid will make it easier to store the oats overnight without any spills.
    Ensure the container is clean and dry to prevent any clumping or unwanted flavors.
    If you prefer, you can also use individual jars for single servings, which is ideal for meal prep or grab-and-go breakfasts.
  • Combine the Dry Ingredients: In your prepared container, add all the dry ingredients quick-cooking oats (or rolled oats), finely grated carrot, ground cinnamon, ground allspice, chia seeds, and raisins.
    Take a moment to observe the colors and textures—the bright orange of the carrot, the deep brown of the raisins, and the earthy tones of the spices.
    Stir everything together thoroughly using a spoon or spatula until the oats are evenly coated with the spices, and the chia seeds and raisins are distributed evenly.
  • Mix the Wet Ingredients Separately: In a separate small bowl or measuring cup, combine the wet ingredients: vanilla extract, maple syrup, and unsweetened almond milk.
    Gently whisk them together until the maple syrup is fully incorporated and the mixture looks smooth.
    This step ensures that when you add the wet ingredients to the dry, everything blends evenly and prevents pockets of dryness or overly wet areas in your oats.
  • Combine Wet and Dry Ingredients: Pour the wet mixture over the dry ingredients in your main container.
    Using a spoon or spatula, stir everything together thoroughly.
    Make sure the oats, grated carrot, raisins, and chia seeds are fully coated in the almond milk mixture.
    The mixture should be slightly loose, but if it feels too dry, you can add an extra splash of almond milk.
    The goal is an even, cohesive blend where every oat is touched by the flavorful liquid.
  • Cover and Refrigerate: Once the oats are thoroughly mixed, secure the lid on your container.
    Place the container in the refrigerator and allow it to chill for at least 2 hours.
    For best results, let it sit overnight.
    During this time, the oats and chia seeds will absorb the almond milk, soften, and develop a creamy, pudding-like consistency.
    The flavors of cinnamon, allspice, and maple syrup will also meld beautifully, creating a naturally sweet, aromatic breakfast.
  • Optional Toppings for Added Flavor and Texture: When ready to serve, remove the oats from the refrigerator.
    If desired, stir in 1/4 cup of Greek yogurt for extra creaminess and protein.
    You can also top your oats with chopped pecans, shredded coconut, or a drizzle of extra maple syrup for added sweetness and crunch.
    The toppings are optional but can elevate the flavor and texture, making the overnight oats feel indulgent while keeping it healthy.
  • Serve and Enjoy: Spoon the carrot cake overnight oats into bowls if you used a large container, or enjoy directly from your jars for convenience.
    Each bite should be creamy, slightly sweet, and packed with the comforting flavors of cinnamon, allspice, and raisins.
    This breakfast is not only satisfying but also provides lasting energy thanks to its fiber, plant-based protein, and healthy fats.
    Enjoy immediately, or cover and refrigerate any leftovers for up to 5 days.

Notes

  • Use rolled oats or quick-cooking oats depending on your preferred texture—quick oats will soften faster.
  • For a creamier texture, stir in Greek yogurt before refrigerating or right before serving.
  • Adjust the sweetness by adding more or less maple syrup according to taste.
  • Feel free to swap raisins for other dried fruits like chopped dates, cranberries, or apricots.
  • Add extra almond milk if you prefer thinner oats or a more porridge-like consistency.
  • Chia seeds help thicken the mixture, but you can reduce or omit them if you like looser oats.