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Crunchy Rice Cake Toppings

Jessica T. Brown
Light, crunchy, and endlessly customizable, these healthy rice cake combos transform a plain snack into a balanced mini-meal.
Packed with protein, fiber, and healthy fats, each variation supports steady energy and satisfies cravings without the excess calories.
Perfect for meal prep, on-the-go snacking, or quick lunches.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Light Meal, Snack
Cuisine Fusion, Healthy
Servings 2

Equipment

  • 1 cutting board
  • 1 small knife
  • 2 small bowls
  • 1 spoon or spatula

Ingredients
  

  • 2 plain rice cakes
  • 2 tbsp natural peanut butter or almond butter
  • 4 slices cucumber or tomato
  • 2 oz mozzarella cheese or cottage cheese
  • 2 oz cooked chicken or tuna salad
  • ½ avocado mashed
  • 1 fried or boiled egg
  • 1 oz smoked salmon
  • 1 tbsp cream cheese or goat cheese
  • 1 tsp fresh dill or everything bagel seasoning
  • 1 lemon wedge for garnish

Instructions
 

  • Prepare Your Base – The Rice Cakes: Start by laying out your plain rice cakes on a clean cutting board or serving plate.
    Choose rice cakes made with whole-grain brown rice if possible, as these provide extra fiber and a nuttier flavor.
    Handle them gently since rice cakes are very light and can crack easily.
    Make sure your toppings are prepped and ready—wash and slice vegetables, cook or shred your protein, and mash or season spreads ahead of time for a smoother process.
  • Nut Butter & Fruit Delight: Spread 1 tablespoon of natural peanut butter or almond butter evenly over one rice cake.
    Use the back of a spoon or a spatula to cover the entire surface, reaching the edges so every bite is flavorful.
    Top with fresh fruit slices—bananas, strawberries, or apple slices work beautifully.
    For extra texture and healthy fats, sprinkle on a pinch of chia seeds or crushed nuts.
    This combo delivers protein, good fats, and natural sweetness in every crunchy bite.
  • Caprese-Inspired Freshness: For an Italian-style twist, layer tomato slices neatly over your rice cake.
    Add thin slices of mozzarella cheese, then tuck in a few fresh basil leaves.
    Lightly drizzle with a few drops of olive oil and a pinch of sea salt to enhance flavor.
    For balance, finish with a dash of balsamic glaze if you like a sweet-savory touch.
    This version feels indulgent yet remains light, offering a refreshing mix of antioxidants and calcium.
  • White Bean & Veggie Protein Boost: Mash ¼ cup of white beans in a small bowl with a squeeze of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper until creamy.
    Spread this mixture generously over your rice cake as a plant-based protein spread.
    Add colorful veggie slices like bell peppers, cucumber rounds, or carrot ribbons on top.
    This option is high in fiber, protein, and gut-friendly nutrients, making it both filling and nourishing.
  • Savory Chicken or Tuna Salad Style: Spoon 2 ounces of cooked chicken salad or tuna salad over your rice cake, spreading evenly.
    If making fresh, mix canned tuna or shredded chicken with Greek yogurt or light mayo, chopped celery, and a squeeze of lemon.
    Top with microgreens or fresh parsley for a burst of freshness.
    This topping is protein-packed, making it perfect for a post-workout snack or light lunch.
  • Avocado & Egg Power Bite: Mash ½ an avocado in a bowl with a pinch of salt, pepper, and a squeeze of lemon. Spread smoothly across your rice cake.
    Carefully place a fried or boiled egg on top, making sure it’s centered for balance. Sprinkle with everything bagel seasoning (EBTB) to give it a savory crunch and extra flavor.
    This topping is rich in healthy fats, protein, and fiber—ideal for a satisfying, heart-healthy snack.
  • Bagel & Lox Inspiration: Spread 1 tablespoon of cream cheese or goat cheese across your rice cake, smoothing it into an even layer.
    Place smoked salmon slices neatly on top, allowing them to drape over the surface.
    Add thinly sliced cucumber or red onion, then finish with fresh dill and a light squeeze of lemon.
    This version mimics the classic bagel-and-lox flavor profile while being lighter and lower in carbs.
  • Turkey & Avocado Sandwich Style: Spread a thin layer of mashed avocado over your rice cake.
    Add a few slices of turkey breast, followed by pickle slices and fresh sprouts for crunch.
    Press lightly with the back of a spoon so toppings stick to the rice cake.
    This savory option is lean, protein-rich, and meal-prep friendly—perfect for quick lunches without the heaviness of bread.
  • Final Touches & Presentation: Once all your rice cake variations are prepared, arrange them neatly on a serving platter or cutting board.
    For added visual appeal, group similar flavors together (e.g., savory combos on one side, sweet on another).
    Garnish with fresh herbs, lemon wedges, or a light sprinkle of seeds.
    Serving them side-by-side not only makes them look beautiful but also encourages variety in one sitting.
  • Storage & Meal-Prep Tips: If preparing in advance, keep rice cakes and toppings separate to maintain crunch.
    Store spreads (like avocado mash or bean dip) in airtight containers in the fridge and assemble just before eating.
    For portable snacks, pack toppings in small jars and pair with sealed rice cakes to build your snack wherever you go.

Notes

  • Use whole-grain brown rice cakes for extra fiber and a nuttier taste.
  • Spread toppings to the edges for even flavor and easier bites.
  • Balance carbs with protein and healthy fats to keep blood sugar stable.
  • Mix and match toppings to create sweet and savory options.
  • Pre-slice toppings ahead of time for quick assembly.
  • Avoid storing pre-assembled rice cakes—keep toppings separate.
  • Lightly press toppings into rice cakes so they don’t slide off.
  • Use ripe but firm avocado to prevent sogginess.
  • Smoked salmon, turkey, or chicken salad work best for protein-rich snacks.
  • Keep flavors simple—overloading with too many toppings can make them messy.