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Flavorful Chickpea Avocado Toast

Jessica T. Brown
A quick, plant-powered Spicy Chickpea Avocado Toast with creamy avocado, protein-rich chickpeas, and warming spices, served on toasted bread, perfect for breakfast, lunch, or a flavorful, fiber-packed snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Plant-based, Vegan
Servings 2

Equipment

  • 1 Frying Pan
  • 1 Mixing Bowl
  • 1 Fork or Potato Masher
  • 1 Spatula
  • 1 Toaster or Oven

Ingredients
  

For the Spicy Chickpeas:

  • 1 tablespoon olive oil
  • 1 can 400 g chickpeas, drained and rinsed
  • 1 garlic clove crushed
  • 1/2 teaspoon chili powder or to taste
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • Juice of 1 lemon
  • Salt and pepper to taste

For the Smashed Avocado:

  • 1 avocado
  • Juice of 1/2 lemon
  • Pinch of salt
  • Chili flakes optional

For the Toast:

  • 2 large slices of sourdough or bread of choice

Instructions
 

  • Heat the Pan: Place a frying pan over medium heat and add 1 tablespoon of olive oil.
    Allow the oil to warm slightly, creating a perfect surface for sautéing chickpeas and releasing the aroma of the garlic.
  • Sauté Garlic and Chickpeas: Add the crushed garlic and drained chickpeas to the heated pan.
    Stir for 2–3 minutes to coat the chickpeas in oil and lightly toast the garlic, enhancing its flavor.
  • Add the Spices: Sprinkle chili powder, turmeric, cumin, and paprika over the chickpeas.
    Mix thoroughly to ensure each chickpea is evenly coated with the spices, creating a fragrant and vibrant base for the toast.
  • Season and Finish: Squeeze in the juice of one lemon, then season with salt and freshly cracked black pepper to taste.
    Cook for an additional 2–3 minutes, stirring occasionally, allowing the flavors to meld.
  • Prepare the Avocado: While the chickpeas cook, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
    Mash the avocado with a fork or potato masher until smooth but slightly chunky.
  • Flavor the Avocado: Add juice from 1/2 a lemon, a pinch of salt, and optional chili flakes.
    Mix thoroughly to create a creamy, zesty, and slightly spicy avocado spread.
  • Assemble the Toast: Toast two slices of bread to your desired crispiness.
    Spread the mashed avocado evenly over the toasted bread, then top with the spiced chickpeas.
    Garnish with fresh coriander if desired and serve immediately for a warm, flavorful, and satisfying meal.

Notes

  • Adjust Spice Levels: Reduce or increase chili powder and chili flakes to control heat according to your preference.
  • Chickpea Variations: Canned chickpeas are convenient, but cooked dried chickpeas can be used for a firmer texture and extra flavor.
  • Avocado Options: Slightly underripe avocados work best to prevent over-mashing; overly ripe avocados may become too watery.
  • Bread Choices: Sourdough adds a tangy flavor, but multigrain, whole wheat, or gluten-free bread can be used.
  • Meal Prep Tip: Prepare the spiced chickpeas in advance and mash avocado just before serving to maintain freshness.