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Jessica T. Brown

Greek Orzo Pasta Salad

This Mediterranean Orzo Salad is a quick, wholesome dish featuring tender orzo tossed with crisp vegetables, protein-rich chickpeas, briny olives, and creamy feta, all coated in a zesty lemon-dill dressing. It’s a fiber-rich, protein-packed, and heart-healthy option that’s simple to prepare, meal-prep friendly, and perfect for light lunches, picnics, or as a flavorful side dish for dinner
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 5
Course: Main Course, Salad, Side Dish
Cuisine: American, Greek-inspired, Mediterranean

Ingredients
  

For the Dressing
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon Dijon mustard
  • ¼ cup extra-virgin olive oil
  • ¼ cup red onion finely diced
  • 2 tablespoons fresh dill finely chopped
  • Kosher salt to taste
  • Freshly cracked black pepper to taste
For the Salad
  • 8 ounces orzo pasta
  • 3 Persian cucumbers sliced into thin half-moon pieces
  • 2 cups cherry tomatoes halved
  • 1 15.5-ounce can chickpeas, drained and rinsed
  • ½ cup kalamata olives pitted and halved
  • 1 cup feta cheese crumbled (about 4 ounces)
  • Extra fresh dill finely chopped, for garnish

Equipment

  • 1 11-Inch Balloon Whisk
  • 1 4-Quart Saucepan
  • 1 7-Inch Chef’s Knife
  • 1 4-Quart Glass Mixing Bowl
  • 1 Stainless Steel Colander

Method
 

  1. Prepare the Tangy Lemon-Dill Dressing: In a large mixing bowl, whisk together the lemon juice and Dijon mustard until smooth. Slowly drizzle in the olive oil while whisking continuously to create a silky, emulsified base. Stir in the finely chopped red onion and fresh dill. Season with a generous pinch of salt and black pepper. Set aside to let the flavors meld while you prepare the salad.
  2. Cook the Orzo to Perfection: Bring a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions until tender but still slightly firm (al dente). Stir occasionally to prevent sticking. Once cooked, drain well and allow it to cool slightly before adding it to the dressing.
  3. Combine Pasta with Dressing: Transfer the warm orzo into the bowl with the prepared dressing. Toss gently but thoroughly, allowing the pasta to soak up the zesty flavors. This step infuses the salad with a bright, tangy base.
  4. Add Fresh Vegetables and Chickpeas: Fold in the sliced cucumbers, halved cherry tomatoes, chickpeas, and olives. Mix well to distribute the ingredients evenly, creating a colorful, hearty blend packed with Mediterranean flavors.
  5. Finish with Creamy Feta and Herbs: Gently fold in the crumbled feta cheese, being careful not to break it down too much. Sprinkle with extra chopped dill just before serving for a burst of freshness and aroma.

Notes

  • Make-Ahead Tip: The dressing can be prepared up to 3 days in advance and stored in a sealed container in the refrigerator. Give it a quick whisk before using.
  • Serving Temperature: This salad tastes fantastic slightly warm but is equally delicious served chilled, making it perfect for picnics or packed lunches.
  • Ingredient Swap: Substitute whole wheat orzo or gluten-free pasta for a higher-fiber or gluten-free version without sacrificing flavor.
  • Extra Brightness: Add a squeeze of lemon over the salad just before serving for an extra pop of tangy freshness