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Green Smoothies

A quick, creamy green smoothie blending spinach, mango, pineapple, and banana for a nutrient-packed, fiber-rich breakfast or snack.
Low in saturated fat, high in potassium and vitamin C, it’s perfect for energizing mornings or meal prep.
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Prep Time 3 minutes
Cook Time 0 minutes
Blend Time: 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Plant-based
Servings 1

Equipment

  • 1 high-speed blender (or regular blender)
  • 1 Measuring Cup
  • 1 glass for serving

Ingredients
  

  • 1 cup spinach packed
  • 1 cup water
  • ½ cup frozen pineapple
  • ½ cup frozen mango
  • 1 banana

Instructions
 

  • Prepare Your Greens: Start by gathering fresh spinach leaves. Use about 1 packed cup of spinach, tightly pressing it into the measuring cup for accuracy.
    Washing your greens thoroughly under cold water is key to remove any dirt or impurities.
    Once rinsed, pat them dry with a clean kitchen towel or paper towel.
    Fresh, clean spinach ensures a smooth texture and vibrant green color in your smoothie, giving it both taste and nutritional punch.
  • Blend the Base: Pour 1 cup of water into your high-speed blender, then add the packed spinach.
    Start blending on a low speed, gradually increasing to medium-high.
    Blend until the spinach is fully incorporated and no leafy chunks remain.
    The mixture should resemble a smooth green liquid, almost like a lightly colored green juice.
    This step ensures your smoothie will be creamy and lump-free once the fruits are added.
  • Prepare the Fruit: While the spinach is blending, measure out your fruit.
    Use ½ cup of frozen pineapple, ½ cup of frozen mango, and 1 ripe banana.
    Using frozen fruit not only chills the smoothie instantly but also removes the need for ice, which can dilute flavor.
    Peel the banana and, if necessary, cut the larger chunks of frozen fruit into smaller pieces to make blending easier and faster.
  • Add the Fruit to the Blender: Once your spinach-water base is smooth, add the pineapple, mango, and banana to the blender.
    Make sure the blender lid is securely in place to prevent any spills.
    This is the step where your smoothie gains its natural sweetness, tropical flavor, and creamy texture.
    Frozen fruits will help thicken the smoothie while keeping it refreshingly cold.
  • Blend Until Smooth and Creamy: Start blending on a medium speed, gradually increasing to high.
    Blend for 30 seconds to 2 minutes, depending on the strength of your blender, until all fruit pieces are fully pureed and the smoothie has a silky, uniform consistency.
    You can pause to scrape down the sides with a spatula if any fruit sticks to the edges.
    The goal is a perfectly smooth, lump-free drink with a rich, creamy texture.
  • Taste and Adjust: Before serving, taste your smoothie. If you prefer it slightly sweeter, you can add a small drizzle of honey, maple syrup, or an extra piece of fruit.
    If it’s too thick for your liking, add a splash of water to thin it out and blend briefly again.
    This step lets you customize the smoothie to your personal preference without changing its core flavors.
  • Serve and Enjoy Immediately: Pour your vibrant green smoothie into a tall glass.
    Garnish with a small spinach leaf, a slice of banana, or a few mango chunks if desired for an appealing presentation.
    Smoothies are best enjoyed fresh, as the flavors and nutrients are most potent immediately after blending.
    Sip slowly to savor the tropical taste and nourishing ingredients.
  • Storage Tips: If you have leftovers (though rare!), store them in an airtight container in the fridge for up to 24 hours.
    Shake or stir well before drinking, as natural separation may occur.
    Avoid freezing after blending, as it can alter the texture.
    Smoothies are designed to be quick, fresh, and nutrient-packed, making them ideal for daily consumption.

Notes

  • Use tightly packed spinach for optimal nutrition and a smoother texture.
  • Frozen fruit works best to chill the smoothie without diluting the flavor.
  • Substitute banana with ¼ avocado for a creamier texture and healthy fats.
  • Feel free to swap mango or pineapple for other tropical fruits like peaches or papaya.
  • Add a scoop of plant-based protein powder for an extra protein boost.
  • Blend thoroughly to ensure a silky, lump-free consistency.
  • Consume immediately for the best flavor, texture, and nutrient retention.