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Healthy Fig Energy Balls With Walnuts

Jessica T. Brown
Nutritious and naturally sweet, these bite-sized Fig Energy Balls combine figs, walnuts, and hemp seeds for a quick, plant-based, protein-rich snack that’s perfect for everyday energy boosts.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 15 energy balls

Equipment

  • 1 Food Processor
  • 1 Large Mixing Bowl
  • 1 Measuring Cups & Spoons
  • 1 Spatula
  • 1 airtight container

Ingredients
  

  • 1.5 cups dried figs about 24 figs
  • 1 cup walnuts or substitute pecans/cashews
  • 3 tablespoons hemp seeds or substitute chia/flax seeds
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon maple syrup
  • ½ teaspoon cinnamon
  • Pinch of salt

Instructions
 

  • Soak the Figs: Place the dried figs in a medium bowl and pour warm water over them, letting them soak for about 10 minutes.
    This softens the figs, making them easier to blend and helping them naturally bind the mixture.
    Once plump and tender, drain the figs thoroughly to remove excess water.
  • Chop the Nuts: Add the walnuts to a food processor and pulse them until they are coarsely chopped, creating a crunchy yet manageable texture.
    If desired, you can substitute pecans or cashews, but ensure they are chopped evenly to maintain the right consistency for the energy balls.
  • Combine Flavorings and Seeds: Into the processed nuts, add the hemp seeds, cinnamon, vanilla extract, maple syrup, and a pinch of salt.
    Pulse 4–5 times just until the ingredients are evenly distributed, creating a lightly sticky, aromatic mixture that balances sweetness and warmth.
  • Blend with Figs: Add the soaked and drained figs to the nut mixture in the food processor.
    Pulse on low speed until a cohesive, sticky dough forms, ensuring that all ingredients are well-integrated without over-processing into a paste.
  • Form the Balls: Using clean hands or a small cookie scoop, roll the sticky mixture into evenly sized balls, roughly 1–1.5 inches in diameter.
    Press gently to shape, ensuring they hold together, and place them on a plate or tray ready for chilling.
  • Chill and Store: Transfer the formed energy balls to the fridge and let them set for at least 20 minutes.
    Once firm, store them in an airtight container in the fridge for up to 10 days, making them perfect for grab-and-go snacks or quick energy boosts throughout the week.

Notes

  • Soaking the figs softens them, ensuring a smooth and cohesive mixture.
  • You can substitute walnuts with pecans or cashews for a different flavor.
  • Hemp seeds can be swapped with chia or flax seeds if preferred.
  • Roll balls tightly for a firmer texture; loosely shaped balls may crumble.
  • Keep energy balls chilled in an airtight container to maintain freshness.