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Jessica T. Brown

Roasted Cauliflower Tacos

A quick, healthy, and flavorful vegetarian taco recipe featuring roasted cauliflower and creamy avocado sauce, perfect for easy weeknight dinners or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 5
Course: Dinner, Lunch
Cuisine: Mexican, Vegetarian

Ingredients
  

For the Cauliflower Tacos:
  • 1 large head of cauliflower separated into small florets
  • 3 tablespoons extra-virgin olive oil divided
  • 2 tablespoons taco seasoning blend
  • 2 tablespoons fresh lime juice about 1 lime
  • 10 corn or flour tortillas 6-inch size
  • 2 cups shredded red cabbage
  • cup roughly chopped fresh cilantro
For the Avocado Crema:
  • 1 ripe avocado
  • 1 garlic clove finely minced
  • ½ cup sour cream
  • ½ teaspoon sea salt
  • ¼ cup fresh lime juice about 1 lime
  • ¼ cup fresh cilantro leaves

Equipment

  • 1 Rimmed Baking Sheet
  • 1 Food Processor or Small Blender
  • 1 Large Cast-Iron or Nonstick Skillet
  • 1 Citrus Juicer
  • Mixing Bowls (various sizes)

Method
 

  1. Prepare and Season Cauliflower: Preheat your oven to 400°F (200°C) and position a rack in the center. In a large mixing bowl, combine the cauliflower florets with 2 tablespoons of olive oil, taco seasoning, and the lime juice. Toss thoroughly to coat every piece with the flavorful marinade.
  2. Roast the Cauliflower: Spread the seasoned cauliflower evenly on a rimmed baking sheet in a single layer. Place it in the oven and roast for 30 minutes, or until the cauliflower is tender inside with slightly crisp, caramelized edges.
  3. Make the Avocado Crema: While the cauliflower roasts, add the avocado, minced garlic, sour cream, salt, lime juice, and cilantro leaves into a food processor or blender. Blend until the mixture is perfectly smooth and creamy. Set aside.
  4. Warm the Tortillas: Heat ½ teaspoon of the remaining olive oil in a large skillet (cast iron preferred) over medium heat. When the oil shimmers, add one tortilla and cook for about 30 seconds on each side until lightly toasted and pliable. Repeat this process for all tortillas, adding more oil as needed. Stack the warmed tortillas and keep them wrapped in a clean kitchen towel to stay warm.
  5. Assemble the Tacos: Divide the roasted cauliflower evenly among the tortillas. Top each taco with shredded red cabbage and chopped cilantro. Finish by drizzling the avocado crema over the top. Serve immediately with extra lime wedges on the side.

Notes

  • Taco Seasoning: You can use store-bought or homemade taco seasoning depending on your preference. Adjust the spice level to taste.
  • Tortillas: Corn tortillas provide a traditional flavor and are gluten-free, but flour tortillas work well too and offer a softer texture.
  • Make Ahead: The avocado crema can be prepared up to a day in advance and stored tightly covered in the fridge to prevent browning.
  • Roasting Tips: Ensure the cauliflower pieces are spread in a single layer to roast evenly. Overcrowding the pan can lead to steaming rather than roasting.
  • Serving Suggestion: Add lime wedges for a fresh burst of acidity and consider serving with your favorite hot sauce or salsa for extra flavor.