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Jessica T. Brown

Teriyaki Chicken Thighs

Juicy, tender chicken thighs are marinated in a simple, homemade teriyaki sauce and pan-cooked to perfection, forming a deliciously sticky glaze. A fuss-free, protein-packed dinner ready in under an hour.
Prep Time 5 minutes
Cook Time 13 minutes
Marinate Time 30 minutes
Total Time 48 minutes
Servings: 4
Course: Dinner, Entrée, Lunch
Cuisine: American, Asian

Ingredients
  

  • 2 tablespoons light brown sugar firmly packed
  • 2 tablespoons soy sauce regular or low sodium
  • 1 teaspoon rice wine vinegar red wine vinegar can be substituted
  • 1 clove garlic finely minced
  • 1/8 teaspoon freshly ground black pepper
  • 20 ounces boneless skinless chicken thighs (approximately 5–6 thighs)

Equipment

  • 1 9-Inch Whisk
  • 1 Gallon-Sized Food Storage Bag
  • 1 12-Inch Cast Iron or Nonstick Skillet
  • 1 12-Inch Tongs
  • 1 Small Mixing Bowl

Method
 

  1. Prepare the Teriyaki Marinade: In a small mixing bowl, whisk together brown sugar, soy sauce, vinegar, minced garlic, and black pepper until the sugar dissolves and a smooth marinade forms. This blend will add a perfect balance of sweet and savory notes to your chicken.
  2. Marinate the Chicken: Place the chicken thighs into a large, sealable plastic bag or shallow dish. Pour the marinade over the chicken, seal or cover tightly, and massage gently to coat each piece thoroughly. Refrigerate for at least 30 minutes or up to 2 hours for deeper flavor infusion.
  3. Start Cooking in a Skillet: Preheat a large nonstick or cast-iron skillet over medium heat. Using tongs, transfer the marinated chicken thighs to the pan, discarding any leftover marinade to avoid cross-contamination. Cover with a lid and cook undisturbed for 8 minutes, allowing the meat to sear and release its natural juices.
  4. Flip and Glaze the Chicken: Remove the lid, carefully flip each thigh, and continue cooking for another 5 minutes, or until the internal temperature reaches 165°F (74°C). As the chicken cooks, the remaining sauce will thicken into a glossy glaze. Use your tongs to turn and coat the chicken evenly in the glaze before serving.

Notes

  • Shortcut Tip: For even faster prep, whisk the marinade in advance and store it in the refrigerator for up to 2 days.
  • Alternative Cuts: This recipe also works well with boneless chicken breasts or chicken tenders—adjust cooking time accordingly.
  • Serving Suggestions: Pair with steamed jasmine rice, sautéed vegetables, or a fresh green salad for a balanced meal.
  • Storage: Leftovers keep well in an airtight container in the refrigerator for up to 3 days and can be reheated gently on the stovetop or in the microwave.
  • Flavor Booster: Add a teaspoon of fresh grated ginger to the marinade for extra zing.