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Jessica T. Brown

Tuna Noodle Casserole

A creamy, comforting Tuna Noodle Casserole that’s protein-rich and fiber-packed, offering a quick, satisfying meal with a crunchy, flavorful topping—ideal for weeknight dinners or meal prep.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Main Course
Cuisine: American comfort food

Ingredients
  

  • 10 ounces wide egg noodles about 4 ½ cups
  • 3 tablespoons unsalted butter
  • 3 cloves garlic finely minced
  • 2 large shallots finely diced
  • 2 tablespoons all-purpose flour
  • 3 ½ cups half-and-half cream
  • 2 teaspoons Dijon mustard
  • 8 ounces sharp white cheddar cheese shredded (about 2 cups)
  • 3 cans 5 ounces each tuna packed in water, drained
  • 1 cup frozen green peas thawed and rinsed
  • Salt preferably kosher and freshly ground black pepper, to taste
  • 2 tablespoons fresh chives chopped
For the crispy topping:
  • cup Panko breadcrumbs
  • cup freshly grated Parmesan cheese
  • 1 tablespoon lemon zest
  • 1 tablespoon olive oil

Equipment

  • 1 Dutch Oven
  • 1 Large Pot
  • 1 Whisk
  • 1 Small Mixing Bowl

Method
 

  1. Cook the Noodles: Bring a large pot of salted water to a boil. Add the egg noodles and cook until just tender according to package directions, usually 7-9 minutes. Drain thoroughly and set aside.
  2. Prepare the Flavor Base: Preheat your oven to 400°F (200°C). In a large Dutch oven over medium heat, melt the butter. Add the minced garlic and diced shallots, cooking gently while stirring until they release a fragrant aroma and soften, about 2 minutes.
  3. Create the Sauce Roux: Sprinkle the flour over the softened shallots and garlic, stirring constantly to coat and cook the flour for about a minute, until it turns slightly golden.
  4. Build the Creamy Sauce: Slowly whisk in the half-and-half and the Dijon mustard, stirring frequently to avoid lumps. Let the mixture simmer gently until it thickens slightly, about 4-5 minutes.
  5. Add Cheese and Combine: Remove the Dutch oven from heat. Stir in the shredded cheddar until melted and smooth, creating a rich, creamy sauce.
  6. Mix in Main Ingredients: Fold the cooked noodles, drained tuna, and green peas into the cheese sauce. Season generously with salt and freshly ground black pepper to taste.
  7. Prepare the Crispy Topping: In a small bowl, combine Panko breadcrumbs, grated Parmesan, lemon zest, and olive oil. Mix well until the crumbs are evenly coated.
  8. Assemble and Bake: Sprinkle the Panko topping evenly over the casserole mixture in the Dutch oven. Transfer to the oven and bake until the topping is golden brown and the casserole is bubbling, about 25-30 minutes.
  9. Garnish and Serve: Remove from oven and let cool slightly. Garnish with fresh chopped chives before serving for a fresh, herbaceous finish.

Notes

  • Noodle Tip: Use wide egg noodles or a similar pasta shape like rotini or shells for best texture. Avoid overcooking to prevent mushiness.
  • Cheese Variation: Sharp white cheddar adds great flavor, but you can substitute with a mix of cheddar and Gruyère for a nutty twist.
  • Make-Ahead: Assemble the casserole up to step 7, cover, and refrigerate for up to 24 hours before baking. Add 5 extra minutes to baking time if chilled.
  • Tuna Choice: Use high-quality canned tuna packed in water to keep the casserole light and moist. Drain well to avoid sogginess.
  • Extra Veggies: Feel free to add sautéed mushrooms or chopped spinach for additional nutrients and texture.